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Log

Date Workout Score Ave Comments Action
03/28/21 1:15:00.0 16,174m 2:19.1 View workout
03/27/21 11:31.8 3,000m 1:55.3

3*1k 4minR

 View workout
03/26/21 1:00:00.0 12,835m 2:20.2 View workout
03/25/21 1:15:00.0 16,206m 2:18.8 View workout
03/24/21 1:00:00.0 12,829m 2:20.3 View workout
03/23/21 44:00.9 10,000m 2:12.0

2*5k rate & hr capped

 View workout
03/21/21 1:15:00.0 16,303m 2:18.0 View workout
03/20/21 14:00.0 2,970m 2:21.4

30sec 22-free rate ladder

View workout
03/19/21 1:00:00.0 12,860m 2:19.9 View workout
03/18/21 1:15:00.0 16,303m 2:18.0 View workout
03/17/21 1:00:00.0 12,961m 2:18.8 View workout
03/16/21 21:00.0 5,304m 1:58.7

7*3min rate ladder

 View workout
03/14/21 1:15:00.0 16,344m 2:17.6 View workout
03/13/21 13:51.5 3,023m 2:17.5

30sec bursts rate ladder

 View workout
03/12/21 1:00:00.0 12,897m 2:19.5 View workout
03/11/21 1:15:00.0 16,324m 2:17.8 View workout
03/10/21 1:00:00.0 12,814m 2:20.4 View workout
03/09/21 38:47.0 9,000m 2:09.2

3*3k r22 hr160

 View workout
03/07/21 1:15:00.0 16,268m 2:18.3 View workout
03/06/21 16:04.0 4,000m 2:00.5 View workout
03/05/21 1:00:00.0 12,793m 2:20.7 View workout
03/04/21 1:15:00.0 16,252m 2:18.4 View workout
03/03/21 1:00:00.0 12,678m 2:21.9 View workout
03/02/21 1:15:00.0 16,282m 2:18.1 View workout
02/28/21 1:15:00.0 16,096m 2:19.7 View workout