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Log

Date Distance Time Pace Comments Action
03/28/21 16,174m 1:15:00.0 2:19.1 View workout
03/27/21 3,000m 11:31.8 1:55.3

3*1k 4minR

 View workout
03/26/21 12,835m 1:00:00.0 2:20.2 View workout
03/25/21 16,206m 1:15:00.0 2:18.8 View workout
03/24/21 12,829m 1:00:00.0 2:20.3 View workout
03/23/21 10,000m 44:00.9 2:12.0

2*5k rate & hr capped

 View workout
03/21/21 16,303m 1:15:00.0 2:18.0 View workout
03/20/21 2,970m 14:00.0 2:21.4

30sec 22-free rate ladder

View workout
03/19/21 12,860m 1:00:00.0 2:19.9 View workout
03/18/21 16,303m 1:15:00.0 2:18.0 View workout
03/17/21 12,961m 1:00:00.0 2:18.8 View workout
03/16/21 5,304m 21:00.0 1:58.7

7*3min rate ladder

 View workout
03/14/21 16,344m 1:15:00.0 2:17.6 View workout
03/13/21 3,023m 13:51.5 2:17.5

30sec bursts rate ladder

 View workout
03/12/21 12,897m 1:00:00.0 2:19.5 View workout
03/11/21 16,324m 1:15:00.0 2:17.8 View workout
03/10/21 12,814m 1:00:00.0 2:20.4 View workout
03/09/21 9,000m 38:47.0 2:09.2

3*3k r22 hr160

 View workout
03/07/21 16,268m 1:15:00.0 2:18.3 View workout
03/06/21 4,000m 16:04.0 2:00.5 View workout