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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Zee Hardisty

Log

Date Distance Time Pace Comments Action
02/06/21 10,000m 43:01.1 2:09.0

2*5k rate & hr capped

View workout
02/05/21 12,867m 1:00:00.0 2:19.8 View workout
02/04/21 16,193m 1:15:00.0 2:18.9 View workout
02/03/21 12,885m 1:00:00.0 2:19.6 View workout
02/02/21 7,204m 30:00.0 2:04.9

r20

 View workout
01/31/21 17,284m 1:20:00.0 2:18.8 View workout
01/30/21 5,338m 21:00.0 1:58.0

7*3min rate pyramid

 View workout
01/29/21 12,793m 1:00:00.0 2:20.7 View workout
01/28/21 16,245m 1:15:00.0 2:18.5 View workout
01/27/21 12,858m 1:00:00.0 2:19.9 View workout
01/26/21 7,230m 30:00.0 2:04.4

3*10 r20

 View workout
01/24/21 15,000m 1:05:34.5 2:11.1 View workout
01/23/21 16,084m 1:15:00.0 2:19.8 View workout
01/22/21 12,710m 1:00:00.0 2:21.6 View workout
01/21/21 16,123m 1:15:00.0 2:19.5 View workout
01/20/21 12,646m 1:00:00.0 2:22.3 View workout
01/19/21 5,300m 21:00.0 1:58.8

rate pyramid

 View workout
01/17/21 15,000m 1:05:36.2 2:11.2

3*5k r20 160 hr cap

View workout
01/16/21 16,153m 1:15:00.0 2:19.2 View workout
01/15/21 16,241m 1:15:00.0 2:18.5 View workout