Zee Hardisty

Log

Date Workout Score Ave Comments Action
01/26/21 30:00.0 7,230m 2:04.4

3*10 r20

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01/24/21 1:05:34.5 15,000m 2:11.1 View workout
01/23/21 1:15:00.0 16,084m 2:19.8 View workout
01/22/21 1:00:00.0 12,710m 2:21.6 View workout
01/21/21 1:15:00.0 16,123m 2:19.5 View workout
01/20/21 1:00:00.0 12,646m 2:22.3 View workout
01/19/21 21:00.0 5,300m 1:58.8

rate pyramid

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01/17/21 1:05:36.2 15,000m 2:11.2

3*5k r20 160 hr cap

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01/16/21 1:15:00.0 16,153m 2:19.2 View workout
01/15/21 1:15:00.0 16,241m 2:18.5 View workout
01/14/21 1:15:00.0 15,624m 2:24.0 View workout
01/13/21 1:00:00.0 12,650m 2:22.2 View workout
01/12/21 30:00.0 7,257m 2:04.0

3*10 r20

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01/10/21 1:05:38.7 15,000m 2:11.2 View workout
01/09/21 2:00:00.0 25,953m 2:18.7 View workout
01/03/21 1:15:00.0 16,417m 2:17.0 View workout
01/02/21 1:05:33.1 15,000m 2:11.1 View workout
01/01/21 1:40:21.9 21,000m 2:23.3 View workout
12/31/20 1:35:39.5 20,000m 2:23.4 View workout
12/29/20 29:42.3 7,500m 1:58.8 View workout
12/27/20 1:15:00.0 16,205m 2:18.8 View workout
12/26/20 1:15:00.0 16,101m 2:19.7 View workout
12/25/20 1:15:00.0 16,393m 2:17.2 View workout
12/24/20 1:15:00.0 16,281m 2:18.1 View workout
12/23/20 1:00.5 300m 1:40.8 View workout