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Log

Date Workout Score Ave Comments Action
11/25/20 1:00:00.0 12,616m 2:22.6 View workout
11/24/20 1:15:00.0 15,821m 2:22.2 View workout
11/22/20 1:15:00.0 16,243m 2:18.5 View workout
11/21/20 24:02.3 6,000m 2:00.1

2x3k

 View workout
11/20/20 1:00:00.0 12,775m 2:20.9 View workout
11/19/20 1:15:00.0 16,258m 2:18.3 View workout
11/18/20 1:00:00.0 12,852m 2:20.0 View workout
11/17/20 31:48.4 8,000m 1:59.2 View workout
11/15/20 1:15:00.0 16,259m 2:18.3 View workout
11/14/20 20:00.0 5,207m 1:55.2

20x1 min rate capped 22&24

 View workout
11/13/20 1:00:00.0 12,842m 2:20.1 View workout
11/12/20 1:15:00.0 16,262m 2:18.3 View workout
11/11/20 1:00:00.0 12,766m 2:20.9 View workout
11/10/20 30:00.0 7,208m 2:04.8

Rate 20

View workout
11/08/20 1:15:00.0 16,153m 2:19.2 View workout
11/07/20 31:31.4 8,000m 1:58.2 View workout
11/06/20 1:00:00.0 12,782m 2:20.8 View workout
11/05/20 1:15:00.0 16,143m 2:19.3 View workout
11/04/20 1:00:00.0 12,952m 2:18.9 View workout
11/03/20 24:03.3 6,000m 2:00.2

2x3k

 View workout
11/01/20 1:15:00.0 16,327m 2:17.8 View workout
10/31/20 1:15:00.0 16,290m 2:18.1 View workout
10/29/20 1:15:00.0 16,109m 2:19.6 View workout
10/27/20 20:00.0 5,197m 1:55.4

Intervals

View workout
10/26/20 1:15:00.0 16,133m 2:19.4 View workout