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Log

Date Distance Time Pace Comments Action
11/27/14 9,725m 40:00.0 2:03.3

4x10 perc, 3 perc pihenőkkel
1. 2380m (22)- 142
2. 2452m (23)- 160
3. 2408m (23)- 157
4. 2484m (25)- 161

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11/21/14 14,055m 1:00:00.0 2:08.0

HRM avg: 154 bpm; HRM max: 160 bpm; pulzusmegnyugvás (2 perc): 60 bpm ..............
futás előtte (~6'15"…

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11/18/14 13,740m 1:00:00.0 2:11.0

HRM avg: 159 bpm; HRM max: 167 bpm; pulzusmegnyugvás (2 perc): 40 bpm ..............
futás előtte (~6'30"…

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11/14/14 14,156m 1:00:00.0 2:07.1

HRM avg: 157 bpm; HRM max: 164 bpm; pulzusmegnyugvás (2 perc): 43 bpm

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11/10/14 14,003m 1:00:00.0 2:08.5

HRM avg: 163 bpm; HRM max: 170 bpm; pulzusmegnyugvás (2 perc): 48 bpm

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11/06/14 14,239m 1:00:00.0 2:06.4

HRM avg: 164 bpm; HRM max: 172 bpm; pulzusmegnyugvás (2 perc): 49 bpm

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11/04/14 7,115m 30:00.0 2:06.4

HRM avg: 159 bpm; HRM max: 168 bpm; pulzusmegnyugvás (2 perc): 51 bpm ............... futás előtte (~7'31"/k…

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11/03/14 14,046m 1:00:00.0 2:08.1

HRM avg: 169 bpm; HRM max: 179 bpm; pulzusmegnyugvás (2 perc): 48 bpm ............... futás előtte (~7'25"/k…

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11/01/14 13,703m 1:00:00.0 2:11.3

futás előtte (~7'54"/km)

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10/29/14 14,014m 1:00:00.0 2:08.4 View workout
10/27/14 13,783m 1:00:00.0 2:10.5

Minden kezdet nehéz. A 38. percnél kipukkantam. De így sem volt rossz.

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