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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Taylor

Log

Date Distance Time Pace Comments Action
01/22/15 2,329m 11:00.0 2:21.6 View workout
01/22/15 500m 1:38.2 1:38.2 View workout
01/22/15 2,443m 11:00.0 2:15.0 View workout
01/18/15 1,024m 5:05.3 2:29.0 View workout
01/18/15 10,000m 41:28.2 2:04.4 View workout
01/18/15 1,142m 5:34.5 2:26.4 View workout
01/17/15 1,016m 4:55.6 2:25.4 View workout
01/17/15 6,000m 24:29.9 2:02.4 View workout
01/17/15 1,015m 4:47.0 2:21.3 View workout
01/17/15 1,016m 4:52.4 2:23.8 View workout
01/16/15 8,761m 40:00.0 2:16.9 View workout
01/14/15 7,000m 35:10.9 2:30.7 View workout
01/11/15 2,018m 9:29.7 2:21.1 View workout
01/11/15 4,206m 21:00.0 2:29.7 View workout
01/11/15 2,020m 9:25.8 2:20.0 View workout
01/10/15 1,012m 5:46.4 2:51.1 View workout
01/10/15 14,221m 1:00:00.0 2:06.5 View workout
01/10/15 95m 0:24.8 2:10.5 View workout
01/09/15 10,000m 45:09.2 2:15.4 View workout
01/05/15 391m 2:15.3 2:53.0 View workout