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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/24	7,516m	35:05.2	2:20.0	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/28/24	6,644m	30:00.0	2:15.4	RowErg	Lwt	3x10min r22 app.erg.zone	View workout
09/28/24	80m	0:23.5	2:26.8	RowErg	Lwt	3x10min r22 app.erg.zone	View workout
09/28/24	1,021m	5:10.1	2:31.8	RowErg	Lwt	Warm up app.erg.zone	View workout
09/25/24	8,091m	36:00.0	2:13.4	RowErg	Lwt	3x12 3:00r app.erg.zone	View workout
09/25/24	740m	15:00.0	10:08.1	RowErg	Lwt	Warm up app.erg.zone	View workout
09/23/24	7,599m	35:13.6	2:19.0	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/20/24	7,475m	35:15.2	2:21.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/18/24	7,121m	30:00.0	2:06.3	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
09/18/24	1,147m	5:36.9	2:26.8	RowErg	Lwt	Warm up app.erg.zone	View workout
09/16/24	7,417m	35:13.3	2:22.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/15/24	4,350m	18:00.0	2:04.1	RowErg	Lwt	Sep 2024 - 18 Years Young - CTC Members app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…	View workout
09/15/24	3,101m	15:00.0	2:25.1	RowErg	Lwt	Warm up app.erg.zone	View workout
08/26/24	8,000m	35:34.8	2:13.4	RowErg	Lwt	4x2k app.erg.zone	View workout
08/23/24	10,000m	45:04.8	2:15.2	RowErg	Lwt	2x5k app.erg.zone	View workout
08/23/24	1,011m	5:18.2	2:37.3	RowErg	Lwt	Warm up app.erg.zone	View workout
08/22/24	20,000m	1:31:17.0	2:16.9	RowErg	Lwt	4x5k 5:00r app.erg.zone	View workout
08/22/24	1,019m	5:18.7	2:36.3	RowErg	Lwt	Warm up app.erg.zone	View workout
08/19/24	510m	2:26.9	2:24.0	RowErg	Lwt	Warm down app.erg.zone	View workout
08/19/24	1,000m	3:43.1	1:51.5	RowErg	Lwt	1k app.erg.zone	View workout

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