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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/24	1,613m	7:48.0	2:25.0	RowErg	Lwt	Warm up app.erg.zone	View workout
03/21/24	7,561m	35:01.0	2:18.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
03/12/24	7,404m	35:20.7	2:23.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
03/09/24	6,817m	30:00.0	2:12.0	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
03/09/24	1,304m	6:28.1	2:28.8	RowErg	Lwt	Warm up app.erg.zone	View workout
03/05/24	6,000m	26:04.7	2:10.3	RowErg	Lwt	3x2k steady app.erg.zone	View workout
03/05/24	1,165m	5:49.2	2:29.8	RowErg	Lwt	Warm up app.erg.zone	View workout
02/27/24	4,000m	15:44.7	1:58.0	RowErg	Lwt	c2 CTC Row 1500m rest 1 min 200m rest 1 min 200m rest 1 min 200m rest 1 min 200m rest 1 min 200 m rest 1 min …	View workout
02/27/24	1,852m	8:49.7	2:23.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/21/24	7,320m	35:16.7	2:24.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
02/18/24	7,715m	34:00.0	2:12.2	RowErg	Lwt	Zoomergos 3x8 speed extensions app.erg.zone	View workout
02/14/24	1,402m	5:14.2	1:52.0	RowErg	Lwt	Carole McNally challenge app.erg.zone	View workout
02/14/24	2,014m	11:16.0	2:47.8	RowErg	Lwt	Warm up app.erg.zone	View workout
02/11/24	7,756m	34:00.0	2:11.5	RowErg	Lwt	Zoomergos 2/4/6/6/4/2min app.erg.zone	View workout
02/05/24	6,879m	30:00.0	2:10.8	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
02/05/24	1,484m	6:58.3	2:20.9	RowErg	Lwt	Warm up app.erg.zone	View workout
02/04/24	7,411m	35:09.1	2:22.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
01/24/24	7,379m	35:12.6	2:23.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
01/22/24	6,978m	30:00.0	2:08.9	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
01/22/24	1,103m	5:30.1	2:29.6	RowErg	Lwt	Warm up app.erg.zone	View workout

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