Concept2 Logbook | Log for Jon Taylor

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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	1,407m	7:55.0	2:48.7	RowErg	Lwt	Warm up app.erg.zone	View workout
08/22/23	13,487m	1:00:00.0	2:13.4	RowErg	Lwt	60 mins - threshold app.erg.zone	View workout
08/22/23	1,023m	5:09.1	2:31.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/20/23	10,000m	47:30.6	2:22.5	RowErg	Lwt	5x2k 2:00r app.erg.zone	View workout
08/20/23	1,022m	5:16.8	2:34.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/18/23	7,214m	30:00.0	2:04.7	RowErg	Lwt	30min app.erg.zone	View workout
08/18/23	1,737m	9:26.2	2:42.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/16/23	10,898m	54:00.0	2:28.6	RowErg	Lwt	1hr ut2 with w/u app.erg.zone	View workout
08/12/23	532m	2:35.4	2:26.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/12/23	2,500m	9:01.4	1:48.2	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/12/23	1,788m	9:15.9	2:35.4	RowErg	Lwt	Warm up app.erg.zone	View workout
08/11/23	10,000m	46:51.9	2:20.5	RowErg	Lwt	5x2k r:2:00 app.erg.zone	View workout
08/08/23	10,000m	47:17.5	2:21.8	RowErg	Lwt	5x2k r:2:00 app.erg.zone	View workout
08/06/23	6,977m	30:00.0	2:08.9	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
08/06/23	2,073m	15:00.0	3:37.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/05/23	7,335m	35:01.0	2:23.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
07/21/23	6,364m	30:00.0	2:21.4	RowErg	Lwt	2x15 r20 2:00r app.erg.zone	View workout
07/21/23	825m	4:05.1	2:28.5	RowErg	Lwt	Warm up app.erg.zone	View workout
07/19/23	1,006m	4:54.5	2:26.3	RowErg	Lwt	Warm up app.erg.zone	View workout
07/19/23	2,997m	11:06.7	1:51.2	RowErg	Lwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout

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