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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	7,091m	34:00.0	2:23.8	RowErg	Lwt	RowAlong Get Fit 1 2x15min with w/u app.erg.zone	View workout
05/17/23	6,273m	30:00.0	2:23.4	RowErg	Lwt	30min app.erg.zone	View workout
05/17/23	1,023m	5:05.1	2:29.1	RowErg	Lwt	Warm up app.erg.zone	View workout
05/16/23	6,316m	30:00.0	2:22.4	RowErg	Lwt	3x10 r18/20/22/20/18 app.erg.zone	View workout
05/16/23	1,019m	5:06.6	2:30.4	RowErg	Lwt	Warm up app.erg.zone	View workout
05/11/23	7,483m	35:01.0	2:20.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
05/09/23	7,243m	34:00.0	2:20.8	RowErg	Lwt	Rowalong get fit 9 app.erg.zone	View workout
05/08/23	1,017m	4:50.6	2:22.8	RowErg	Lwt		View workout
05/08/23	4,000m	15:38.5	1:57.3	RowErg	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/08/23	2,509m	13:03.1	2:36.0	RowErg	Lwt	Warm up app.erg.zone	View workout
05/06/23	7,260m	34:00.0	2:20.4	RowErg	Lwt	RowAlong Get Fit 5 app.erg.zone	View workout
05/05/23	7,209m	34:00.0	2:21.4	RowErg	Lwt	RowAlong Get Fit 1 app.erg.zone	View workout
04/30/23	7,464m	35:09.2	2:21.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/29/23	3,277m	15:00.0	2:17.3	RowErg	Lwt	Warm up app.erg.zone	View workout
04/29/23	500m	1:41.1	1:41.1	RowErg	Lwt	500m app.erg.zone	View workout
04/29/23	2,730m	14:50.8	2:43.1	RowErg	Lwt	Warm up app.erg.zone	View workout
04/28/23	9,015m	41:54.8	2:19.4	RowErg	Lwt		View workout
04/27/23	7,554m	34:58.4	2:18.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/26/23	7,524m	35:05.3	2:19.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/21/23	7,604m	34:55.9	2:17.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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