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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Taylor

Log

Date Distance Time Pace Comments Action
12/20/23 1,096m 5:39.0 2:34.6 View workout
12/19/23 8,487m 45:00.0 2:39.0 View workout
12/17/23 8,501m 40:00.0 2:21.1 View workout
12/16/23 7,305m 35:17.0 2:24.9

3x10min r20 with w/u
app.erg.zone

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12/14/23 6,775m 30:00.0 2:12.8

30min
app.erg.zone

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12/14/23 881m 4:25.1 2:30.4

Warm up
app.erg.zone

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12/13/23 3,174m 15:00.0 2:21.7 View workout
12/13/23 1,049m 5:00.0 2:22.9 View workout
12/13/23 2,890m 14:00.0 2:25.3

Rowalong - 6x5min easy
app.erg.zone

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12/12/23 7,316m 35:14.5 2:24.5

3x10min r20 with w/u
app.erg.zone

 View workout
12/11/23 7,343m 35:07.0 2:23.4

3x10min r20 with w/u
app.erg.zone

 View workout
12/10/23 5,148m 22:52.9 2:13.3

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

 View workout
12/10/23 2,784m 15:00.0 2:41.6

Warm up
app.erg.zone

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11/26/23 7,377m 35:07.9 2:22.8

3x10min r20 with w/u
app.erg.zone

 View workout
11/24/23 7,358m 35:12.0 2:23.5

3x10min r20 with w/u
app.erg.zone

 View workout
11/23/23 7,359m 35:11.7 2:23.4

3x10min r20 with w/u
app.erg.zone

 View workout
11/21/23 10,000m 45:19.9 2:15.9

10k r20-28
app.erg.zone

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11/21/23 826m 4:22.8 2:39.0

Warm up
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 View workout
11/19/23 7,296m 35:19.8 2:25.2

3x10min r20 with w/u
app.erg.zone

 View workout
11/18/23 7,302m 35:17.7 2:25.0

3x10min r20 with w/u
app.erg.zone

 View workout