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Log

Date Distance Time Pace Comments Action
03/03/23 1,033m 4:55.7 2:23.1

Warm up
app.erg.zone

 View workout
02/27/23 7,000m 30:08.2 2:09.1

3x2k with w/u
app.erg.zone

 View workout
02/24/23 2,637m 10:00.0 1:53.7

CTC Feb 2023 - FIRT's Countdown
This challenge was chosen by FIRT

Row 3' 1'R
2:30 1'R
2' 1�…

 View workout
02/24/23 1,675m 8:30.4 2:32.3

Warm up
app.erg.zone

 View workout
02/15/23 6,837m 30:00.0 2:11.6

5x6min r18-22
app.erg.zone

 View workout
02/15/23 1,015m 4:55.4 2:25.5

Warm up
app.erg.zone

 View workout
02/14/23 1,014m 4:35.8 2:15.9

Warm up
app.erg.zone

 View workout
02/14/23 1,402m 5:12.8 1:51.5

Carole McNally challenge
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02/14/23 2,021m 8:58.5 2:13.2

Warm up
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 View workout
02/12/23 6,802m 30:00.0 2:12.3

5x6min r18-22
app.erg.zone

 View workout
02/12/23 1,013m 4:48.4 2:22.3

Warm up
app.erg.zone

 View workout
02/09/23 7,662m 34:45.9 2:16.1

3x10min r20 with w/u
app.erg.zone

 View workout
02/05/23 6,968m 30:00.0 2:09.1

Zoom Ergos 3x10
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 View workout
02/05/23 2,043m 12:30.7 3:03.7

Warm up
app.erg.zone

 View workout
02/04/23 7,729m 34:37.9 2:14.4

3x10min r20 with w/u
app.erg.zone

 View workout
01/24/23 528m 2:29.9 2:21.9

Warm up
app.erg.zone

 View workout
01/24/23 1,000m 3:36.1 1:48.0

1k
app.erg.zone

 View workout
01/24/23 2,000m 11:00.3 2:45.0

Warm up
app.erg.zone

 View workout
01/23/23 7,700m 34:46.1 2:15.4

3x10min r20 with w/u
app.erg.zone

 View workout
01/22/23 9,151m 40:47.8 2:13.7

3x12min with w/u
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 View workout