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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	7,438m	35:07.2	2:21.6	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
08/28/23	9,000m	42:57.1	2:23.1	RowErg	Lwt	3x3k r20 2:00r UT2 app.erg.zone	View workout
08/28/23	1,012m	5:15.9	2:36.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/27/23	15,000m	1:06:02.5	2:12.0	RowErg	Lwt	5x3k r18-26 2:00r app.erg.zone	View workout
08/27/23	1,407m	7:55.0	2:48.7	RowErg	Lwt	Warm up app.erg.zone	View workout
08/22/23	13,487m	1:00:00.0	2:13.4	RowErg	Lwt	60 mins - threshold app.erg.zone	View workout
08/22/23	1,023m	5:09.1	2:31.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/20/23	10,000m	47:30.6	2:22.5	RowErg	Lwt	5x2k 2:00r app.erg.zone	View workout
08/20/23	1,022m	5:16.8	2:34.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/18/23	7,214m	30:00.0	2:04.7	RowErg	Lwt	30min app.erg.zone	View workout
08/18/23	1,737m	9:26.2	2:42.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/16/23	10,898m	54:00.0	2:28.6	RowErg	Lwt	1hr ut2 with w/u app.erg.zone	View workout
08/12/23	532m	2:35.4	2:26.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/12/23	2,500m	9:01.4	1:48.2	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/12/23	1,788m	9:15.9	2:35.4	RowErg	Lwt	Warm up app.erg.zone	View workout
08/11/23	10,000m	46:51.9	2:20.5	RowErg	Lwt	5x2k r:2:00 app.erg.zone	View workout
08/08/23	10,000m	47:17.5	2:21.8	RowErg	Lwt	5x2k r:2:00 app.erg.zone	View workout
08/06/23	6,977m	30:00.0	2:08.9	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
08/06/23	2,073m	15:00.0	3:37.0	RowErg	Lwt	Warm up app.erg.zone	View workout
08/05/23	7,335m	35:01.0	2:23.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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