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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	7,524m	35:05.3	2:19.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/21/23	7,604m	34:55.9	2:17.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/20/23	6,000m	26:02.2	2:10.1	RowErg	Lwt	3x2k r20-22,20-24,20-26 2:00r app.erg.zone	View workout
04/20/23	1,156m	5:29.6	2:22.5	RowErg	Lwt	Warm up app.erg.zone	View workout
04/18/23	7,615m	34:56.4	2:17.6	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/15/23	7,408m	34:46.6	2:20.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/14/23	7,504m	34:57.6	2:19.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/08/23	6,000m	25:56.1	2:09.6	RowErg	Lwt	3x2k r20-22,20-24,20-26 2:00r app.erg.zone	View workout
04/08/23	1,056m	5:00.3	2:22.1	RowErg	Lwt	Warm up app.erg.zone	View workout
04/06/23	6,000m	26:05.5	2:10.4	RowErg	Lwt	3x2k r20-22,20-24,20-26 2:00r app.erg.zone	View workout
04/06/23	1,020m	4:59.3	2:26.7	RowErg	Lwt	Warm up app.erg.zone	View workout
04/05/23	7,735m	34:50.1	2:15.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/03/23	1,005m	4:32.5	2:15.5	RowErg	Lwt	Warm up app.erg.zone	View workout
04/03/23	2,800m	10:19.8	1:50.6	RowErg	Lwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/03/23	2,013m	10:40.8	2:39.1	RowErg	Lwt	Warm up app.erg.zone	View workout
04/02/23	6,000m	26:12.4	2:11.0	RowErg	Lwt	3x2k r20-22,20-24,20-26 2:00r app.erg.zone	View workout
04/02/23	1,020m	4:51.6	2:22.9	RowErg	Lwt	Warm up app.erg.zone	View workout
03/31/23	6,000m	26:11.5	2:10.9	RowErg	Lwt	3x2k r20-22,20-24,20-26 2:00r app.erg.zone	View workout
03/31/23	1,024m	5:06.5	2:29.6	RowErg	Lwt	Warm up app.erg.zone	View workout
03/30/23	7,000m	31:52.8	2:16.6	RowErg	Lwt	6x1k 1:30r with w/u app.erg.zone	View workout

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