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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/23	7,000m	30:08.2	2:09.1	RowErg	Lwt	3x2k with w/u app.erg.zone	View workout
02/24/23	2,637m	10:00.0	1:53.7	RowErg	Lwt	CTC Feb 2023 - FIRT's Countdown This challenge was chosen by FIRT Row 3' 1'R 2:30 1'R 2' 1�…	View workout
02/24/23	1,675m	8:30.4	2:32.3	RowErg	Lwt	Warm up app.erg.zone	View workout
02/15/23	6,837m	30:00.0	2:11.6	RowErg	Lwt	5x6min r18-22 app.erg.zone	View workout
02/15/23	1,015m	4:55.4	2:25.5	RowErg	Lwt	Warm up app.erg.zone	View workout
02/14/23	1,014m	4:35.8	2:15.9	RowErg	Lwt	Warm up app.erg.zone	View workout
02/14/23	1,402m	5:12.8	1:51.5	RowErg	Lwt	Carole McNally challenge app.erg.zone	View workout
02/14/23	2,021m	8:58.5	2:13.2	RowErg	Lwt	Warm up app.erg.zone	View workout
02/12/23	6,802m	30:00.0	2:12.3	RowErg	Lwt	5x6min r18-22 app.erg.zone	View workout
02/12/23	1,013m	4:48.4	2:22.3	RowErg	Lwt	Warm up app.erg.zone	View workout
02/09/23	7,662m	34:45.9	2:16.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
02/05/23	6,968m	30:00.0	2:09.1	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
02/05/23	2,043m	12:30.7	3:03.7	RowErg	Lwt	Warm up app.erg.zone	View workout
02/04/23	7,729m	34:37.9	2:14.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
01/24/23	528m	2:29.9	2:21.9	RowErg	Lwt	Warm up app.erg.zone	View workout
01/24/23	1,000m	3:36.1	1:48.0	RowErg	Lwt	1k app.erg.zone	View workout
01/24/23	2,000m	11:00.3	2:45.0	RowErg	Lwt	Warm up app.erg.zone	View workout
01/23/23	7,700m	34:46.1	2:15.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
01/22/23	9,151m	40:47.8	2:13.7	RowErg	Lwt	3x12min with w/u app.erg.zone	View workout
01/18/23	7,744m	34:48.1	2:14.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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