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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/24	7,566m	35:14.8	2:19.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/09/24	7,747m	35:10.1	2:16.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/06/24	7,516m	35:08.6	2:20.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/21/24	7,456m	35:05.5	2:21.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/17/24	593m	2:45.9	2:19.8	RowErg	Lwt	Warm down app.erg.zone	View workout
10/17/24	4,000m	15:21.0	1:55.1	RowErg	Lwt	Pete Plan W2D1 app.erg.zone	View workout
10/17/24	1,316m	6:13.7	2:21.9	RowErg	Lwt	Warm up app.erg.zone	View workout
10/16/24	8,000m	37:01.8	2:18.8	RowErg	Lwt	4x2k 2:00r app.erg.zone	View workout
10/16/24	1,014m	5:12.5	2:34.0	RowErg	Lwt	Warm up app.erg.zone	View workout
10/10/24	544m	3:24.3	3:07.7	RowErg	Lwt	Warm down app.erg.zone	View workout
10/10/24	7,140m	30:00.0	2:06.0	RowErg	Lwt	30min app.erg.zone	View workout
10/10/24	1,567m	7:43.2	2:27.7	RowErg	Lwt	Warm up app.erg.zone	View workout
10/07/24	7,500m	30:27.6	2:01.8	RowErg	Lwt	Pete Plan W1D2 - 5x1500 app.erg.zone	View workout
10/07/24	1,204m	5:47.4	2:24.2	RowErg	Lwt	Warm up app.erg.zone	View workout
10/05/24	4,000m	15:45.8	1:58.2	RowErg	Lwt	Pete Plan W1D1 - 8x500m app.erg.zone	View workout
10/05/24	1,163m	5:47.3	2:29.3	RowErg	Lwt	Warm up app.erg.zone	View workout
10/03/24	449m	2:11.6	2:26.5	RowErg	Lwt	Warm down app.erg.zone	View workout
10/03/24	5,250m	21:15.0	2:01.4	RowErg	Lwt	Oct 2024 - The Fitness Matters October Challenge - CTC Members app.erg.zone/w…	View workout
10/03/24	1,466m	7:02.7	2:24.1	RowErg	Lwt	Warm up app.erg.zone	View workout
10/02/24	7,457m	35:08.9	2:21.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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