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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/24	5,830m	24:00.0	2:03.4	RowErg	Lwt	Zoomergos 2/4/6/6/4/2min Split each interval r22/24 app.erg.zone	View workout
05/09/24	1,242m	6:03.3	2:26.2	RowErg	Lwt	Warm up app.erg.zone	View workout
05/06/24	5,833m	24:00.0	2:03.4	RowErg	Lwt	Zoomergos 2/4/6/6/4/2min Split each interval r22/24 app.erg.zone	View workout
05/06/24	1,106m	5:23.7	2:26.3	RowErg	Lwt	Warm up app.erg.zone	View workout
05/04/24	677m	3:22.2	2:29.3	RowErg	Lwt	Warm up app.erg.zone	View workout
05/04/24	3,560m	14:00.0	1:57.9	RowErg	Lwt	May 2024 - 1814 - CTC Members app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA	View workout
05/04/24	2,013m	10:09.5	2:31.3	RowErg	Lwt	Warm up app.erg.zone	View workout
05/01/24	7,413m	35:03.4	2:21.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/14/24	7,085m	30:00.0	2:07.0	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
04/14/24	1,521m	7:27.5	2:27.1	RowErg	Lwt	Warm up app.erg.zone	View workout
04/13/24	7,430m	35:13.1	2:22.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/05/24	7,418m	35:13.6	2:22.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
04/02/24	1,016m	4:58.2	2:26.7	RowErg	Lwt	Warm up app.erg.zone	View workout
04/02/24	3,535m	13:00.0	1:50.3	RowErg	Lwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/02/24	1,564m	7:26.3	2:22.6	RowErg	Lwt	Warm up app.erg.zone	View workout
03/30/24	7,004m	30:00.0	2:08.4	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
03/30/24	1,311m	6:32.1	2:29.5	RowErg	Lwt	Warm up app.erg.zone	View workout
03/27/24	3,415m	13:00.0	1:54.2	RowErg	Lwt	Bakers Dozen (13x1min r1:00) app.erg.zone	View workout
03/27/24	1,613m	7:48.0	2:25.0	RowErg	Lwt	Warm up app.erg.zone	View workout
03/21/24	7,561m	35:01.0	2:18.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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