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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Taylor

Log

Date Distance Time Pace Comments Action
12/07/14 1,000m 4:42.9 2:21.4 View workout
12/06/14 14,197m 1:05:25.1 2:18.2 View workout
12/03/14 8,000m 35:16.7 2:12.2 View workout
12/02/14 13,514m 1:00:00.0 2:13.1 View workout
11/29/14 21,097m 1:38:29.8 2:20.0 View workout
11/27/14 9,277m 44:46.2 2:24.7 View workout
11/24/14 9,260m 42:06.3 2:16.4 View workout
11/23/14 11,432m 54:30.9 2:23.0 View workout
11/22/14 13,274m 1:00:00.0 2:15.6 View workout
11/18/14 7,014m 31:29.0 2:14.6 View workout
11/16/14 12,414m 58:51.8 2:22.2 View workout
11/15/14 5,000m 24:27.4 2:26.7 View workout
11/15/14 5,000m 21:00.4 2:06.0 View workout
11/15/14 1,515m 7:15.2 2:23.6 View workout
11/14/14 10,000m 44:26.1 2:13.3 View workout
11/12/14 5,977m 25:30.0 2:07.9 View workout
11/11/14 13,072m 1:00:00.0 2:17.6 View workout
11/09/14 10,000m 46:28.3 2:19.4 View workout
11/08/14 8,190m 40:00.0 2:26.5 View workout