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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	6,775m	30:00.0	2:12.8	RowErg	Lwt	30min app.erg.zone	View workout
12/14/23	881m	4:25.1	2:30.4	RowErg	Lwt	Warm up app.erg.zone	View workout
12/13/23	3,174m	15:00.0	2:21.7	RowErg	Lwt		View workout
12/13/23	1,049m	5:00.0	2:22.9	RowErg	Lwt		View workout
12/13/23	2,890m	14:00.0	2:25.3	RowErg	Lwt	Rowalong - 6x5min easy app.erg.zone	View workout
12/12/23	7,316m	35:14.5	2:24.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
12/11/23	7,343m	35:07.0	2:23.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
12/10/23	5,148m	22:52.9	2:13.3	RowErg	Lwt	Dec 2023 - Santa's Scilly Saturday - CTC Members app.erg.zone/w/QDNoIlOW…	View workout
12/10/23	2,784m	15:00.0	2:41.6	RowErg	Lwt	Warm up app.erg.zone	View workout
11/26/23	7,377m	35:07.9	2:22.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/24/23	7,358m	35:12.0	2:23.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/23/23	7,359m	35:11.7	2:23.4	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/21/23	10,000m	45:19.9	2:15.9	RowErg	Lwt	10k r20-28 app.erg.zone	View workout
11/21/23	826m	4:22.8	2:39.0	RowErg	Lwt	Warm up app.erg.zone	View workout
11/19/23	7,296m	35:19.8	2:25.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/18/23	7,302m	35:17.7	2:25.0	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/13/23	7,305m	35:07.0	2:24.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/08/23	7,310m	35:13.0	2:24.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/02/23	7,261m	35:15.9	2:25.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/01/23	5,156m	25:09.2	2:26.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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