Jon Taylor

Log

Date Distance Time Pace Comments Action
07/28/24 1,012m 15:00.0 7:24.6

Warm down
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07/28/24 6,000m 25:19.5 2:06.6

6k
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07/28/24 1,000m 4:47.7 2:23.8

1k
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07/27/24 4,399m 20:00.0 2:16.3

20min
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07/27/24 2,208m 10:00.0 2:15.8

10min
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07/27/24 212m 1:00.0 2:21.5

1min
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07/24/24 7,149m 30:00.0 2:05.8

6x5min
Back recuperation row. 🤦🏼‍♂️
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07/24/24 1,016m 5:08.0 2:31.5

Warm up
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07/22/24 6,667m 30:00.0 2:14.9

6x5min
Back recuperation row. 🤦🏼‍♂️
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07/20/24 6,648m 30:00.0 2:15.3

6x5min
Back recuperation row. 🤦🏼‍♂️
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07/19/24 5,479m 25:00.0 2:16.8

5x5min
Back recuperation row. 🤦🏼‍♂️
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07/18/24 6,000m 25:47.4 2:08.9

6k
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07/18/24 1,033m 5:14.7 2:32.3

Warm up
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07/17/24 6,000m 26:07.8 2:10.6

6k
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07/17/24 755m 4:03.3 2:41.1

Warm up
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07/15/24 3,275m 15:00.0 2:17.4

3x5min
Back recuperation row. 🤦🏼‍♂️
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07/11/24 2,161m 10:00.0 2:18.8

2x5min
Back recuperation row. 🤦🏼‍♂️
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07/09/24 2,129m 10:00.0 2:20.9

2x5min
Back recuperation row. 🤦🏼‍♂️
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07/07/24 2,114m 10:00.0 2:21.9

2x5min
Back recuperation row. 🤦🏼‍♂️
app.erg.zone

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07/06/24 2,096m 10:00.0 2:23.1

2x5min
Back recuperation row. 🤦🏼‍♂️
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View workout