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Jon Taylor

Log

Date Distance Time Pace Comments Action
01/20/24 7,341m 35:25.2 2:24.7

3x10min r20 with w/u
app.erg.zone

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01/17/24 7,211m 32:00.0 2:13.1

Zoomergos 4x8min 2:00r
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01/17/24 1,059m 5:33.0 2:37.2

Warm up
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 View workout
01/15/24 7,326m 35:11.5 2:24.1

3x10min r20 with w/u
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 View workout
01/13/24 7,289m 35:17.3 2:25.2

3x10min r20 with w/u
app.erg.zone

 View workout
01/09/24 7,267m 35:16.2 2:25.6

3x10min r20 with w/u
app.erg.zone

 View workout
01/06/24 7,335m 35:08.2 2:23.7

3x10min r20 with w/u
app.erg.zone

 View workout
01/02/24 1,013m 4:51.7 2:23.9

Warm up
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 View workout
01/02/24 6,677m 30:00.0 2:14.7

5x3/2/1min r20/24/28
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01/02/24 1,016m 5:15.6 2:35.3

Warm up
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 View workout
01/01/24 2,014m 9:25.4 2:20.3

Warm up
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 View workout
01/01/24 1,500m 5:45.7 1:55.2

January CTC
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01/01/24 250m 0:57.8 1:55.6

January CTC
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01/01/24 2,015m 9:29.4 2:21.2

Warm up
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 View workout
12/27/23 6,310m 30:00.0 2:22.6 View workout
12/27/23 1,009m 5:17.6 2:37.3 View workout
12/23/23 515m 2:33.5 2:29.0

Warm up
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 View workout
12/23/23 5,148m 21:28.9 2:05.1

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/23/23 1,570m 7:35.9 2:25.1

Warm up
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12/20/23 12,000m 56:09.2 2:20.3 View workout