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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Jon Taylor

Log

Date Distance Time Pace Comments Action
07/19/23 1,648m 7:36.8 2:18.5

Warm up
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 View workout
07/15/23 7,357m 34:52.6 2:22.2

3x10min r20 with w/u
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 View workout
07/11/23 7,285m 35:09.7 2:24.7

3x10min r20 with w/u
app.erg.zone

 View workout
07/09/23 7,416m 34:53.8 2:21.1

3x10min r20 with w/u
app.erg.zone

 View workout
06/14/23 7,317m 35:06.3 2:23.9

3x10min r20 with w/u
app.erg.zone

 View workout
06/13/23 1,083m 4:00.0 1:50.8

4min
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 View workout
06/13/23 2,440m 12:33.2 2:34.3

Warm up
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 View workout
06/11/23 7,299m 35:07.6 2:24.3

3x10min r20 with w/u
app.erg.zone

 View workout
06/05/23 7,089m 30:00.0 2:06.9

5x6min, rate increase, threshold
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 View workout
06/05/23 1,046m 4:57.7 2:22.3

Warm up
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 View workout
06/04/23 7,375m 35:07.7 2:22.8

3x10min r20 with w/u
app.erg.zone

 View workout
06/02/23 1,064m 4:00.0 1:52.7

4min
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 View workout
06/02/23 7,333m 35:02.6 2:23.3

3x10min r20 with w/u
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 View workout
05/31/23 4,000m 15:24.7 1:55.5

May 2023 CTC
4x1k 2:00r
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 View workout
05/31/23 1,583m 8:34.8 2:42.6

Warm up
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 View workout
05/29/23 6,953m 30:00.0 2:09.4

Zoom Ergos 3x10
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05/29/23 1,186m 5:37.5 2:22.2

Warm up
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 View workout
05/27/23 7,281m 35:05.4 2:24.5

3x10min r20 with w/u
app.erg.zone

 View workout
05/18/23 7,091m 34:00.0 2:23.8

RowAlong Get Fit 1
2x15min with w/u
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 View workout
05/17/23 6,273m 30:00.0 2:23.4

30min
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