Jon Taylor

Log

Date Distance Time Pace Comments Action
03/23/23 6,000m 26:26.7 2:12.2

6x1k r18/29/22/20/18 1:30r
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03/23/23 1,079m 5:22.0 2:29.2

Warm up
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03/21/23 10,000m 43:03.9 2:09.1

10k
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03/21/23 1,025m 4:48.9 2:20.9

Warm up
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03/20/23 6,000m 26:26.3 2:12.1

6x1k r18/29/22/20/18 1:30r
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03/20/23 1,106m 5:31.6 2:29.9

Warm up
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03/17/23 6,000m 26:20.0 2:11.6

6x1k r18/29/22/20/18 1:30r
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03/17/23 1,021m 4:59.6 2:26.7

Warm up
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03/16/23 6,000m 26:33.1 2:12.7

6x1k r18/29/22/20/18 1:30r
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03/16/23 1,039m 5:00.4 2:24.5

Warm up
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03/12/23 7,714m 34:46.0 2:15.2

3x10min r20 with w/u
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03/10/23 6,000m 26:48.1 2:14.0

6x1k r18/29/22/20/18 1:30r
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03/10/23 1,041m 5:05.6 2:26.7

Warm up
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03/08/23 6,000m 24:09.1 2:00.7

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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03/08/23 1,429m 6:28.3 2:15.8

Warm up
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03/06/23 7,776m 34:46.4 2:14.1

3x10min r20 with w/u
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03/03/23 6,000m 25:49.6 2:09.1

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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03/03/23 1,033m 4:55.7 2:23.1

Warm up
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02/27/23 7,000m 30:08.2 2:09.1

3x2k with w/u
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02/24/23 2,637m 10:00.0 1:53.7

CTC Feb 2023 - FIRT's Countdown
This challenge was chosen by FIRT

Row 3' 1'R
2:30 1'R
2' 1�…

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