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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	5,314m	25:37.7	2:24.6	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/21/23	7,374m	35:11.7	2:23.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/19/23	5,786m	24:00.0	2:04.4	RowErg	Lwt	6x4min 1:30r at threshold app.erg.zone	View workout
09/19/23	851m	4:00.0	2:21.0	RowErg	Lwt	RowAlong 6x4min 1:30r app.erg.zone	View workout
09/18/23	7,376m	35:04.0	2:22.6	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/17/23	7,339m	35:09.7	2:23.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/16/23	6,573m	28:00.0	2:07.7	RowErg	Lwt	RowAlong 6x4min 1:30r app.erg.zone	View workout
09/15/23	6,328m	30:00.0	2:22.2	RowErg	Lwt	3x10min r20 app.erg.zone	View workout
09/15/23	1,018m	5:21.2	2:37.7	RowErg	Lwt	Warm up app.erg.zone	View workout
09/14/23	7,326m	35:17.3	2:24.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/12/23	7,084m	30:00.0	2:07.0	RowErg	Lwt	Zoom Ergos 3x10 (5:00r) app.erg.zone	View workout
09/12/23	1,769m	10:13.7	2:53.4	RowErg	Lwt	Warm up app.erg.zone	View workout
09/09/23	6,431m	30:00.0	2:19.9	RowErg	Lwt	2x15 r20 2:00r app.erg.zone	View workout
09/09/23	1,010m	5:13.1	2:35.0	RowErg	Lwt	Warm up app.erg.zone	View workout
09/07/23	4,750m	18:09.8	1:54.7	RowErg	Lwt	Sep 2023 - The Rowing Maul This challenge was chosen by The Delivery Room Row 1K, 4' rest 750m, 3' rest 500m…	View workout
09/07/23	1,625m	8:19.6	2:33.7	RowErg	Lwt	Warm up app.erg.zone	View workout
09/06/23	7,375m	35:03.1	2:22.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/04/23	7,069m	30:00.0	2:07.3	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
09/04/23	1,668m	8:30.7	2:33.0	RowErg	Lwt	Warm up app.erg.zone	View workout
09/03/23	7,370m	35:09.3	2:23.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout

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