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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/23	6,364m	30:00.0	2:21.4	RowErg	Lwt	2x15 r20 2:00r app.erg.zone	View workout
07/21/23	825m	4:05.1	2:28.5	RowErg	Lwt	Warm up app.erg.zone	View workout
07/19/23	1,006m	4:54.5	2:26.3	RowErg	Lwt	Warm up app.erg.zone	View workout
07/19/23	2,997m	11:06.7	1:51.2	RowErg	Lwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/19/23	1,648m	7:36.8	2:18.5	RowErg	Lwt	Warm up app.erg.zone	View workout
07/15/23	7,357m	34:52.6	2:22.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
07/11/23	7,285m	35:09.7	2:24.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
07/09/23	7,416m	34:53.8	2:21.1	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
06/14/23	7,317m	35:06.3	2:23.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
06/13/23	1,083m	4:00.0	1:50.8	RowErg	Lwt	4min app.erg.zone	View workout
06/13/23	2,440m	12:33.2	2:34.3	RowErg	Lwt	Warm up app.erg.zone	View workout
06/11/23	7,299m	35:07.6	2:24.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
06/05/23	7,089m	30:00.0	2:06.9	RowErg	Lwt	5x6min, rate increase, threshold app.erg.zone	View workout
06/05/23	1,046m	4:57.7	2:22.3	RowErg	Lwt	Warm up app.erg.zone	View workout
06/04/23	7,375m	35:07.7	2:22.8	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
06/02/23	1,064m	4:00.0	1:52.7	RowErg	Lwt	4min app.erg.zone	View workout
06/02/23	7,333m	35:02.6	2:23.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
05/31/23	4,000m	15:24.7	1:55.5	RowErg	Lwt	May 2023 CTC 4x1k 2:00r app.erg.zone	View workout
05/31/23	1,583m	8:34.8	2:42.6	RowErg	Lwt	Warm up app.erg.zone	View workout
05/29/23	6,953m	30:00.0	2:09.4	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout

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