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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	7,305m	35:07.0	2:24.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/08/23	7,310m	35:13.0	2:24.5	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/02/23	7,261m	35:15.9	2:25.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
11/01/23	5,156m	25:09.2	2:26.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/27/23	5,174m	25:04.4	2:25.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/15/23	6,637m	30:00.0	2:15.6	RowErg	Lwt	Zoom Ergos 3x10 app.erg.zone	View workout
10/15/23	2,312m	13:29.0	2:54.9	RowErg	Lwt	Warm up app.erg.zone	View workout
10/13/23	6,838m	30:00.0	2:11.6	RowErg	Lwt	5x3/2/1min r20/24/28 app.erg.zone	View workout
10/13/23	1,267m	6:02.5	2:23.0	RowErg	Lwt	Warm up app.erg.zone	View workout
10/12/23	7,381m	35:14.2	2:23.2	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/09/23	7,392m	35:04.3	2:22.3	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/07/23	6,712m	29:03.1	2:09.8	RowErg	Lwt	6x4min 1:30r r18-28 with w/u app.erg.zone	View workout
10/03/23	200m	0:38.0	1:35.0	RowErg	Lwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/03/23	7,409m	35:00.9	2:21.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
10/01/23	7,398m	35:12.1	2:22.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/30/23	1,012m	4:55.0	2:25.7	RowErg	Lwt		View workout
09/30/23	7,340m	32:00.0	2:10.7	RowErg	Lwt	5x3/2/1min r20/24/28 app.erg.zone	View workout
09/28/23	7,415m	35:02.6	2:21.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
09/26/23	6,768m	28:38.2	2:06.9	RowErg	Lwt	6x4min 1:30r r18-28 with w/u app.erg.zone	View workout
09/25/23	2,132m	10:04.8	2:21.8	RowErg	Lwt		View workout

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