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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Taylor

Log

Date Distance Time Pace Comments Action
07/05/24 1,028m 5:05.8 2:28.7 View workout
06/24/24 7,456m 35:08.5 2:21.3

3x10min r20 with w/u
app.erg.zone

 View workout
06/22/24 7,186m 30:00.0 2:05.2

Zoom Ergos 3x10
app.erg.zone

 View workout
06/22/24 1,166m 5:50.8 2:30.4

Warm up
app.erg.zone

 View workout
06/20/24 516m 2:52.1 2:46.7

Warm down
app.erg.zone

 View workout
06/20/24 21,097m 1:33:50.7 2:13.4

HM
app.erg.zone

 View workout
06/20/24 1,551m 7:47.8 2:30.8

Warm up
app.erg.zone

 View workout
06/19/24 6,667m 30:00.0 2:14.9

3x10min r22
app.erg.zone

 View workout
06/19/24 1,000m 5:09.4 2:34.7

3x10min r20 with w/u
app.erg.zone

 View workout
06/15/24 1,077m 5:07.1 2:22.5

Warm down
app.erg.zone

 View workout
06/15/24 624m 2:09.4 1:43.6

Cross team 624m
app.erg.zone

 View workout
06/15/24 2,157m 10:56.3 2:32.1

Warm up
app.erg.zone

 View workout
06/13/24 463m 2:30.9 2:42.9

Warm down
app.erg.zone

 View workout
06/13/24 10,000m 43:11.9 2:09.5

10k
app.erg.zone

 View workout
06/13/24 1,026m 5:08.0 2:30.0

Warm up
app.erg.zone

 View workout
06/10/24 438m 2:10.1 2:28.5

Warm down
app.erg.zone

 View workout
06/10/24 5,817m 24:00.0 2:03.7

Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
app.erg.zone

 View workout
06/10/24 1,122m 5:40.7 2:31.8

Warm up
app.erg.zone

 View workout
06/09/24 7,419m 35:09.8 2:22.1

3x10min r20 with w/u
app.erg.zone

 View workout
05/20/24 732m 3:45.0 2:33.6

Warm up
app.erg.zone

 View workout