Jon Taylor

Log

Date Distance Time Pace Comments Action
05/04/24 3,560m 14:00.0 1:57.9

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/04/24 2,013m 10:09.5 2:31.3

Warm up
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05/01/24 7,413m 35:03.4 2:21.8

3x10min r20 with w/u
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04/14/24 7,085m 30:00.0 2:07.0

Zoom Ergos 3x10 (5:00r)
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04/14/24 1,521m 7:27.5 2:27.1

Warm up
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04/13/24 7,430m 35:13.1 2:22.2

3x10min r20 with w/u
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04/05/24 7,418m 35:13.6 2:22.4

3x10min r20 with w/u
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04/02/24 1,016m 4:58.2 2:26.7

Warm up
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04/02/24 3,535m 13:00.0 1:50.3

Apr 2024 - The Baker's Dozen - CTC Members
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04/02/24 1,564m 7:26.3 2:22.6

Warm up
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03/30/24 7,004m 30:00.0 2:08.4

Zoom Ergos 3x10 (5:00r)
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03/30/24 1,311m 6:32.1 2:29.5

Warm up
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03/27/24 3,415m 13:00.0 1:54.2

Bakers Dozen (13x1min r1:00)
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03/27/24 1,613m 7:48.0 2:25.0

Warm up
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03/21/24 7,561m 35:01.0 2:18.9

3x10min r20 with w/u
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03/12/24 7,404m 35:20.7 2:23.2

3x10min r20 with w/u
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03/09/24 6,817m 30:00.0 2:12.0

Zoom Ergos 3x10 (5:00r)
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03/09/24 1,304m 6:28.1 2:28.8

Warm up
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03/05/24 6,000m 26:04.7 2:10.3

3x2k steady
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03/05/24 1,165m 5:49.2 2:29.8

Warm up
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