Concept2 Logbook | Log for Jon Taylor

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Jon Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/24	7,635m	35:08.0	2:18.0	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
08/16/24	10,000m	45:03.7	2:15.1	RowErg	Lwt	10k app.erg.zone	View workout
08/16/24	1,013m	5:11.9	2:33.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/15/24	10,000m	44:53.2	2:14.6	RowErg	Lwt	5x2k 2:00r app.erg.zone	View workout
08/15/24	1,013m	5:14.4	2:35.1	RowErg	Lwt	Warm up app.erg.zone	View workout
08/13/24	517m	2:30.6	2:25.6	RowErg	Lwt	Warm down app.erg.zone	View workout
08/13/24	2,192m	8:00.0	1:49.4	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/13/24	1,715m	9:12.1	2:40.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/11/24	7,487m	35:07.5	2:20.7	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
08/10/24	8,000m	36:13.4	2:15.8	RowErg	Lwt	4x2k r2:00 app.erg.zone	View workout
08/08/24	1,010m	4:59.3	2:28.1	RowErg	Lwt	Warm down app.erg.zone	View workout
08/08/24	8,000m	35:37.2	2:13.5	RowErg	Lwt	4x2k r2:00 app.erg.zone	View workout
08/05/24	1,017m	5:08.5	2:31.6	RowErg	Lwt	Warm down app.erg.zone	View workout
08/05/24	2,123m	8:00.0	1:53.0	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/05/24	1,000m	5:03.9	2:31.9	RowErg	Lwt	3x10min r20 with w/u app.erg.zone	View workout
08/03/24	10,000m	44:54.8	2:14.7	RowErg	Lwt	10k app.erg.zone	View workout
08/03/24	1,063m	5:40.1	2:39.9	RowErg	Lwt	Warm up app.erg.zone	View workout
08/02/24	1,448m	6:20.9	2:11.5	RowErg	Lwt	30min r20-28 repeats app.erg.zone	View workout
08/02/24	2,000m	9:40.7	2:25.1	RowErg	Lwt	2k app.erg.zone	View workout
08/02/24	6,565m	30:00.0	2:17.0	RowErg	Lwt		View workout

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