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Log

Date Distance Time Pace Comments Action
01/13/24 7,289m 35:17.3 2:25.2

3x10min r20 with w/u
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01/09/24 7,267m 35:16.2 2:25.6

3x10min r20 with w/u
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01/06/24 7,335m 35:08.2 2:23.7

3x10min r20 with w/u
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01/02/24 1,013m 4:51.7 2:23.9

Warm up
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01/02/24 6,677m 30:00.0 2:14.7

5x3/2/1min r20/24/28
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01/02/24 1,016m 5:15.6 2:35.3

Warm up
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01/01/24 2,014m 9:25.4 2:20.3

Warm up
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01/01/24 1,500m 5:45.7 1:55.2

January CTC
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01/01/24 250m 0:57.8 1:55.6

January CTC
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01/01/24 2,015m 9:29.4 2:21.2

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12/27/23 6,310m 30:00.0 2:22.6 View workout
12/27/23 1,009m 5:17.6 2:37.3 View workout
12/23/23 515m 2:33.5 2:29.0

Warm up
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12/23/23 5,148m 21:28.9 2:05.1

Dec 2023 - Santa's Scilly Saturday - CTC Members
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12/23/23 1,570m 7:35.9 2:25.1

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12/20/23 12,000m 56:09.2 2:20.3 View workout
12/20/23 1,096m 5:39.0 2:34.6 View workout
12/19/23 8,487m 45:00.0 2:39.0 View workout
12/17/23 8,501m 40:00.0 2:21.1 View workout
12/16/23 7,305m 35:17.0 2:24.9

3x10min r20 with w/u
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