Dennis Swoffer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/16 |
10,000m |
49:13.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/21/16 |
10,000m |
52:54.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
10,000m |
54:10.7 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/17/16 |
10,000m |
48:43.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/10/16 |
10,000m |
49:11.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/07/16 |
10,000m |
52:46.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/03/16 |
10,000m |
45:39.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/30/16 |
10,000m |
46:26.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/28/16 |
10,000m |
53:48.5 |
2:41.4 |
RowErg |
Hwt |
View workout
|
09/26/16 |
10,000m |
47:44.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/21/16 |
10,000m |
49:31.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/19/16 |
10,000m |
53:28.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
09/16/16 |
10,000m |
49:39.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/14/16 |
10,000m |
57:24.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
09/12/16 |
10,000m |
55:00.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
09/09/16 |
10,000m |
54:58.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
09/07/16 |
5,000m |
24:01.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/02/16 |
10,000m |
46:24.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/31/16 |
10,000m |
53:47.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
08/29/16 |
10,000m |
53:34.1 |
2:40.7 |
RowErg |
Hwt |
View workout
|