Dennis Swoffer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/16 |
10,000m |
56:53.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
08/24/16 |
10,000m |
55:00.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/22/16 |
10,000m |
55:00.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/19/16 |
10,000m |
54:48.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
08/17/16 |
10,000m |
49:41.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/15/16 |
10,000m |
52:11.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/12/16 |
10,000m |
57:44.2 |
2:53.2 |
RowErg |
Hwt |
View workout
|
08/08/16 |
10,000m |
46:36.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/05/16 |
10,000m |
53:52.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/03/16 |
10,000m |
53:24.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/01/16 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/28/16 |
3,663m |
20:00.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
07/27/16 |
10,000m |
48:53.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/25/16 |
10,000m |
51:02.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/22/16 |
10,000m |
51:51.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/20/16 |
10,000m |
54:24.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
07/19/16 |
3,734m |
21:03.6 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/19/16 |
2,000m |
9:20.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
10,000m |
54:48.5 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/05/16 |
10,000m |
55:36.7 |
2:46.8 |
RowErg |
Hwt |
View workout
|