Concept2 Logbook | Log for Joie Williams

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Joie Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/18	45:49.0	10,007m	2:17.3	RowErg	583 Cals	View workout
09/21/18	1:00:04.0	12,806m	2:20.7	RowErg	733 Cal	View workout
07/20/18	44:26.0	10,012m	2:13.1	RowErg	600 Cals = 6.22 miles	View workout
07/06/18	46:45.0	10,000m	2:20.2	RowErg		View workout
06/01/18	1:00:05.0	12,515m	2:24.0	RowErg	921 cals 7.76 miles	View workout
05/04/18	10:00:04.0	13,184m	22:45.4	RowErg	778 cals After taken off 1 yr.	View workout
10/22/17	9:28.0	2,011m	2:21.2	RowErg	114 Cals	View workout
08/25/17	45:47.0	10,002m	2:17.3	RowErg	583 Cals	View workout
03/31/17	45:17.0	10,012m	2:15.6	RowErg	10012 meters = 6.221miles 590 cals	View workout
02/03/17	45:36.0	10,011m	2:16.6	RowErg	10013 meters = 6.222 miles 586 cals	View workout
12/16/16	46:01.0	10,005m	2:17.9	RowErg	581 Cals 10005 = 6.217 miles	View workout
12/02/16	46:26.0	10,012m	2:19.1	RowErg	578cals 10012 meters = 6.221 miles	View workout
11/18/16	46:16.0	10,014m	2:18.6	RowErg	580 Cals 6.222 Miles	View workout
10/28/16	46:10.0	10,013m	2:18.3	RowErg	581 Cals 10013 meters = 6.222 miles	View workout
10/14/16	10:10.0	2,127m	2:23.3	RowErg	120 cals 2127 meters = 1.32 miles	View workout
10/14/16	46:13.0	10,025m	2:18.3	RowErg	581 cals 10025 meters = 6.229 miles.	View workout
09/30/16	46:58.0	10,006m	2:20.8	RowErg	Total Cals -572 6.127 miles	View workout
08/19/16	41:40.0	8,107m	2:34.1	RowErg		View workout
08/12/16	1:13:02.0	15,013m	2:25.9	RowErg	836 Cals 9.329 miles	View workout
08/05/16	1:15:04.0	15,192m	2:28.2	RowErg	837 Cals	View workout
07/29/16	46:52.0	100,014m	0:14.0	RowErg	574 Cals 6.222 miles	View workout
07/01/16	1:00:01.0	12,467m	2:24.4	RowErg	699 Cals	View workout
05/25/16	1:37.0	500m	1:37.0	RowErg	Valor Games (Southeast)	View workout
05/06/16	45:04.0	10,011m	2:15.0	RowErg	592 cals 249 watt	View workout
04/22/16	1:00:00.6	13,054m	2:17.9	RowErg	758 Cals	View workout

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