Joie Williams

Log

Date Workout Score Ave Comments Action
01/24/20 1:59.8 500m 1:59.8 View workout
01/24/20 10:00.0 2,444m 2:02.7 View workout
01/24/20 18:00.0 3,950m 2:16.7 View workout
07/31/19 15:12.0 3,013m 2:31.3 View workout
06/19/19 23:42.8 5,000m 2:22.2

Ave watts: 121.5
283 Cals
Ave/500M : 2.22.3
SPM : 26

View workout
05/17/19 47:48.0 10,015m 2:23.1 View workout
03/22/19 48:19.0 10,006m 2:24.8

560 Cals

View workout
03/08/19 45:37.0 10,007m 2:16.7

586 Cals

View workout
02/22/19 45:54.0 10,003m 2:17.6

582 Cals
6.216 miles

View workout
02/13/19 22:30.0 5,007m 2:14.8

296 Cals

View workout
02/08/19 44:58.0 10,014m 2:14.7 View workout
01/29/19 22:12.0 5,013m 2:12.8

300 Cals

View workout
01/25/19 45:54.0 10,006m 2:17.6

584 Cals
6.217 miles

View workout
01/22/19 23:32.0 5,009m 2:20.9

286 Cals
3.11 Miles

View workout
01/15/19 22:48.0 5,006m 2:16.6

293 Cals

View workout
01/11/19 22:56.0 4,700m 2:26.3

261 cals
2.92 miles

View workout
01/11/19 46:27.0 10,012m 2:19.1

577 cals
6.22 miles

View workout
12/19/18 22:13.0 5,009m 2:13.0

300 cals

View workout
12/14/18 1:00:02.0 12,727m 2:21.5

725 Cals
257 watt
ave watt 123

View workout
12/12/18 23:22.0 5,013m 2:19.8

288 Cals

View workout
11/15/18 24:18.0 5,012m 2:25.4

280 Cals

View workout
11/02/18 45:52.0 10,017m 2:17.3

584 Cals

View workout
10/19/18 25:00:00.0 5,015m 2:29:33.0

275 Cal

View workout
10/19/18 44:47.0 10,014m 2:14.1

596 Cals

View workout
10/05/18 32:33.0 5,886m 2:45.9

305 Cals

View workout