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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joie Williams

Log

Date Distance Time Pace Comments Action
07/31/19 3,013m 15:12.0 2:31.3 View workout
06/19/19 5,000m 23:42.8 2:22.2

Ave watts: 121.5
283 Cals
Ave/500M : 2.22.3
SPM : 26

 View workout
05/17/19 10,015m 47:48.0 2:23.1 View workout
03/22/19 10,006m 48:19.0 2:24.8

560 Cals

 View workout
03/08/19 10,007m 45:37.0 2:16.7

586 Cals

 View workout
02/22/19 10,003m 45:54.0 2:17.6

582 Cals
6.216 miles

 View workout
02/13/19 5,007m 22:30.0 2:14.8

296 Cals

 View workout
02/08/19 10,014m 44:58.0 2:14.7 View workout
01/29/19 5,013m 22:12.0 2:12.8

300 Cals

 View workout
01/25/19 10,006m 45:54.0 2:17.6

584 Cals
6.217 miles

 View workout
01/22/19 5,009m 23:32.0 2:20.9

286 Cals
3.11 Miles

 View workout
01/15/19 5,006m 22:48.0 2:16.6

293 Cals

 View workout
01/11/19 4,700m 22:56.0 2:26.3

261 cals
2.92 miles

 View workout
01/11/19 10,012m 46:27.0 2:19.1

577 cals
6.22 miles

 View workout
12/19/18 5,009m 22:13.0 2:13.0

300 cals

 View workout
12/14/18 12,727m 1:00:02.0 2:21.5

725 Cals
257 watt
ave watt 123

 View workout
12/12/18 5,013m 23:22.0 2:19.8

288 Cals

 View workout
11/15/18 5,012m 24:18.0 2:25.4

280 Cals

 View workout
11/02/18 10,017m 45:52.0 2:17.3

584 Cals

 View workout
10/19/18 5,015m 25:00:00.0 2:29:33.0

275 Cal

 View workout