Joie Williams

Log

Date Workout Score Ave Comments Action
07/10/15 28:53.0 4,666m 3:05.7 View workout
07/10/15 30:45.0 5,137m 2:59.5 View workout
06/19/15 42:29.0 8,015m 2:39.0 View workout
06/19/15 2:10.0 500m 2:10.0 View workout
06/19/15 2:02.5 500m 2:02.5 View workout
06/19/15 2:04.6 500m 2:04.6 View workout
06/19/15 2:04.8 500m 2:04.8 View workout
06/19/15 2:09.9 500m 2:09.9 View workout
06/19/15 2:04.5 500m 2:04.5 View workout
06/19/15 2:01.0 500m 2:01.0 View workout
06/19/15 2:08.2 500m 2:08.2 View workout
06/12/15 40:02.0 6,164m 3:14.8 View workout
06/12/15 8:52.0 2,000m 2:13.0

I rowed 2000 meters at a rate of 2.13
Using the workout rate chart it shows a time 8:52.

View workout
06/05/15 15:20.0 3,010m 2:32.8 View workout
06/05/15 51:15.0 10,000m 2:33.7 View workout
05/29/15 1:00:06.0 12,348m 2:26.0 View workout
05/08/15 1:00:00.0 12,002m 2:29.9 View workout
05/01/15 52:10.0 10,009m 2:36.3 View workout
04/24/15 1:08:50.0 12,042m 2:51.4

Stationary rowing
Upper body.

View workout
04/17/15 1:09:15.0 12,816m 2:42.1

Stationary upper body workout only

View workout
04/10/15 55:02.0 10,020m 2:44.7

Rowing stationary
Upper body rowing.

View workout
04/03/15 54:49.0 10,518m 2:36.3 View workout
04/03/15 53:07.0 10,597m 2:30.3 View workout
03/27/15 53:07.0 10,597m 2:30.3 View workout
03/20/15 30:00.0 5,470m 2:44.5 View workout