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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joie Williams

Log

Date Distance Time Pace Comments Action
08/12/16 15,013m 1:13:02.0 2:25.9

836 Cals
9.329 miles

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08/05/16 15,192m 1:15:04.0 2:28.2

837 Cals

 View workout
07/29/16 100,014m 46:52.0 0:14.0

574 Cals
6.222 miles

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07/01/16 12,467m 1:00:01.0 2:24.4

699 Cals

 View workout
05/25/16 500m 1:37.0 1:37.0

Valor Games (Southeast)

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05/06/16 10,011m 45:04.0 2:15.0

592 cals
249 watt

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04/22/16 13,054m 1:00:00.6 2:17.9

758 Cals

 View workout
04/15/16 12,800m 1:00:02.0 2:20.7

732 Cals

 View workout
04/01/16 13,192m 1:00:00.0 2:16.4

Cals- 774

 View workout
03/04/16 13,489m 1:00:00.4 2:13.4

806 cals

 View workout
02/11/16 3,009m 13:36.0 2:15.5

177cals

 View workout
02/10/16 10,015m 45:32.0 2:16.3

587cals

 View workout
02/09/16 13,228m 1:00:04.0 2:16.2

777 cals

 View workout
02/08/16 10,018m 45:54.0 2:17.4

584 cals

 View workout
02/06/16 5,013m 21:53.0 2:10.9

304 cals

 View workout
02/05/16 5,012m 21:53.0 2:10.9

304 cals

 View workout
02/01/16 5,020m 22:06.0 2:12.0

303 cals

 View workout
01/31/16 5,008m 22:20.0 2:13.7

298 cals

 View workout
01/29/16 5,011m 22:39.0 2:15.6

295 cals

 View workout
01/28/16 5,010m 22:55.0 2:17.2

292 cals

 View workout