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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
06/15/18 2,018m 9:42.5 2:24.3 View workout
06/14/18 3,150m 15:09.4 2:24.3 View workout
06/14/18 4,200m 20:08.6 2:23.8

still warmish.

 View workout
06/13/18 3,200m 15:15.3 2:23.0 View workout
06/13/18 4,200m 20:09.4 2:23.9 View workout
06/12/18 3,150m 15:11.2 2:24.6 View workout
06/12/18 4,200m 20:19.0 2:25.1

still warm.

 View workout
06/11/18 3,150m 15:20.1 2:26.0

still warm.

 View workout
06/11/18 4,200m 20:16.5 2:24.8 View workout
06/08/18 2,714m 13:01.6 2:23.9

hot, hot, hot.

 View workout
06/07/18 1,023m 5:08.1 2:30.5

give up on rowing too warm.

 View workout
06/07/18 3,519m 17:19.2 2:27.6

horrible to row 24c. times well down.

 View workout
06/06/18 4,115m 20:15.6 2:27.7 View workout
06/06/18 3,414m 16:41.2 2:26.6

very hot 23/24 c

 View workout
06/05/18 4,417m 21:35.6 2:26.6 View workout
06/05/18 3,310m 16:00.0 2:25.0

very humid, hard to row.

 View workout
06/04/18 3,150m 15:30.4 2:27.6 View workout
06/04/18 4,200m 20:22.2 2:25.5

very humid, horrible weather 23c.

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05/31/18 3,150m 15:11.4 2:24.6

hot.

 View workout
05/31/18 4,200m 20:15.8 2:24.7

hot and humid.

 View workout