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Andrea Featherston

Log

Date Workout Score Ave Comments Action
01/02/25 58:12.0 12,633m 2:18.2

went to gym. Forgot phone (shite) but here are the results. Went walking afterwards.

 View workout
01/01/25 v5:00/r...9 5,100m 2:27.0

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

 View workout
01/01/25 v1000m/r...6 1,615m 2:47.8 View workout
12/30/24 v6:00/r...3 3,602m 2:23.9 View workout
12/30/24 v1000m/r...6 1,601m 2:29.2 View workout
12/30/24 211m 1:34.8 3:44.6 View workout
12/29/24 v5:00/r...3 9,769m 2:33.5

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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12/28/24 v1000m/r...22 14,000m 2:25.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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12/27/24 49:38.0 10,325m 2:24.2

Used exr app for the first time but can't log back on and sync

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12/12/24 6:00 1,266m 2:22.1

Power Efficiency
app.erg.zone

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12/12/24 1:24 261m 2:41.1

Endurance
app.erg.zone

 View workout
12/12/24 v1000m/r...6 1,585m 3:05.2 View workout
12/10/24 v10:00/r...5 4,387m 2:49.4 View workout
12/10/24 v1000m/r...6 1,612m 2:36.3 View workout
12/09/24 5x2000m/2:00r 47:11.1 2:21.5

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

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12/09/24 976m 7:29.3 3:50.1 View workout
11/18/24 30:08 5,578m 2:42.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

View workout
11/17/24 2x40:00/5:00r 12,159m 2:28.2

Long - 2 x 40 min / 5 min easy - C2 Row WOD
app.erg.zone/w/hPuusy1BTcKeckcmf1…

 View workout
11/17/24 v1000m/r...6 1,599m 3:11.9 View workout
11/11/24 3x750m/1:00r 40:12.9 12:06.3

Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…

 View workout
11/11/24 3x750m/1:00r 10:02.7 2:13.9

Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…

 View workout
11/11/24 v1000m/r...6 1,606m 2:24.1 View workout
11/11/24 0:32 61m 4:25.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

 View workout
11/02/24 2x25:00/4:00r 10,555m 2:22.1 View workout
11/02/24 v1000m/r...4 1,369m 3:13.3 View workout