Andrea Featherston

Log

Date Workout Score Ave Comments Action
01/17/26 21:43 5,535m 3:55.5

Back to rowing long steady day 7
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01/17/26 45:00 17,026m 2:38.5

Back to rowing long steady day 7
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01/15/26 v5:00/r...5 3,505m 2:50.4

Rowed on EXR: EXR | Day 1 back recovery in Sewer Shortcut, Boston - Day 1 back recovery

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01/15/26 8:52 1,496m 2:57.8

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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01/11/26 10000m 51:17.3 2:33.8

Frozen Hell No! 10K - Frozen Hell No! 10K - 2026
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01/08/26 v6:00/r...6 4,639m 2:49.1

Rowed on EXR: EXR | 6x3 day 1 in Henley Eight, Henley - 6x3 day 1

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01/07/26 4x8:00/2:00r 12,336m 2:35.6

Back to rowing recovery day 1
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01/07/26 1x8:00/2:00r 3,095m 2:35.0

Back to rowing recovery day 1
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12/26/25 v10:00/r...6 6,184m 2:37.6

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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12/15/25 v5:00/r...2 1,614m 1:32.9

Week #1: Day #1 - 3 x 20 minutes / 2 minutes rest - Level 3.4 - 10K Training Plan (Intermediate/Advanced)
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12/15/25 3x12:00/3:00r 14,115m 2:33.0

Back to Erging recovery day 4
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12/13/25 3x12:00/3:00r 14,040m 2:33.8

Back to Erging recovery day 3
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12/11/25 4x8:00/2:00r 12,552m 2:32.9

Back to rowing recovery day 2
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12/07/25 3x6:00/2:00r 186m 48:23.2

Recovery Day 1 steady state -Back rehab
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12/07/25 4x8:00/2:00r 13,216m 2:25.2

Back to rowing recovery day 1
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12/07/25 2x8:00/2:00r 3,323m 2:31.3

Back to rowing recovery day 1
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12/02/25 3x12:00/2:00r 13,034m 2:45.7

Interval steady state
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11/26/25 3x6:00/2:00r 3,051m 2:56.9

Recovery Day 1 steady state -Back rehab
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11/04/25 v1500m/5:44r...3 3,565m 2:22.5 View workout
11/04/25 v1000m/r...3 1,394m 3:31.1

Warm up
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10/31/25 v500m/2:47r...9 4,500m 2:08.7 View workout
10/31/25 v1000m/r...5 1,630m 3:08.2

Warm up
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10/29/25 10x0:30/0:30r 1,355m 1:50.7

10x30"/30 off
CTC OCTOBER CHALLENGE
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10/29/25 12:38 2,507m 2:31.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/29/25 8:04 1,360m 2:58.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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