Andrea Featherston

Log

Date Workout Score Ave Comments Action
12/02/25 3x12:00/2:00r 13,034m 2:45.7

Interval steady state
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11/26/25 3x6:00/2:00r 3,051m 2:56.9

Recovery Day 1 steady state -Back rehab
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11/04/25 v1500m/5:44r...3 3,565m 2:22.5 View workout
11/04/25 v1000m/r...3 1,394m 3:31.1

Warm up
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10/31/25 v500m/2:47r...9 4,500m 2:08.7 View workout
10/31/25 v1000m/r...5 1,630m 3:08.2

Warm up
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10/29/25 10x0:30/0:30r 1,355m 1:50.7

10x30"/30 off
CTC OCTOBER CHALLENGE
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10/29/25 12:38 2,507m 2:31.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/29/25 8:04 1,360m 2:58.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/26/25 5000m 22:02.5 2:12.2

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025
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10/26/25 1708m 7:59.1 2:20.2

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025
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10/26/25 159m 0:53.8 2:49.1

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025
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10/26/25 1616m 7:02.9 2:10.8

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025
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10/26/25 v1000m/r...4 1,319m 2:42.9

Rowed on EXR: Henley Homecoming - Warmup

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10/22/25 v1000m/r...7 8,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1

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10/14/25 v0:30/1:01r...29 5,740m 2:10.6 View workout
10/14/25 v1000m/r...4 1,730m 4:56.3

Warm up
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10/13/25 5x9:00/0:15r 13,810m 3:15.5

75 hard
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10/12/25 v5:00/r...3 9,837m 2:32.4

Rowed on EXR: EXR | Endurance Rally 2 on Coldplain Loop, EXR World - Endurance Rally 2

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10/11/25 v4:00/r...16 8,384m 2:23.1 View workout
10/11/25 1:05 207m 2:37.9 View workout
10/10/25 v3:00/r...24 7,693m 2:26.2 View workout
10/10/25 0:38 27m 11:43.7 View workout
10/09/25 v3:00/r...16 5,241m 2:21.5 View workout
10/09/25 v2:30/r...2 1,245m 2:46.6

Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1

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