Andrea Featherston

Log

Date Workout Score Ave Comments Action
06/11/25 3:00 573m 2:37.0

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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06/09/25 4x3:00/0:45r 2,170m 2:35.9

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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06/09/25 2x3:00/0:45r 563m 2:49.1

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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06/09/25 9:50 1,012m 4:51.8

Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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06/08/25 1000m 3:57.9 1:58.9

Summer Sweater 1K - June Bug & Ergon Metron - Summer Sweater 1K - 2025
ap…

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06/06/25 v750m/2:33r...6 4,500m 2:07.6

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

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06/06/25 v36m/r...1 36m 5:12.5

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

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06/05/25 v500m/3:00r...9 4,500m 2:07.2

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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06/05/25 v1000m/r...6 2,300m 2:30.5

Rowed on EXR: EXR | Warmup in Henley Homecoming, Henley - Warmup

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06/04/25 v4:00/r...16 8,648m 2:18.7

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

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06/04/25 7:22 1,162m 3:10.3

Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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05/31/25 v2000m/r...7 9,500m 2:34.1

Rowed on EXR: EXR | VO2max Preparation 2 in Muddy River Loop, Boston - VO2max Preparation 2

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05/30/25 v1:00/1:00r...21 4,079m 2:06.2

POWER #2 - Live2Row IRC
app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ

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05/30/25 v4:00/r...14 1,931m 2:37.0

Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition

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05/27/25 v5:00/r...4 6,222m 2:31.0

Rowed on EXR: EXR | Endurance Rally 3 in Yacht Club Loop, Boston - Endurance Rally 3

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05/25/25 v2000m/r...13 10,000m 2:31.7

Rowed on EXR: EXR | Anaerobic Power 4 in Cliff Course, Henley - Anaerobic Power 4

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05/23/25 v4:00/r...15 2,858m 2:28.8

Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition

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05/23/25 13:40 3,042m 2:14.9

Rowed on EXR: Race Rowdown

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05/22/25 5x1:00/5:00r 1,291m 1:56.1

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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05/22/25 1:00 239m 2:05.5

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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05/22/25 2x1:00/5:00r 429m 2:06.8

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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05/22/25 v5:00/r...7 3,425m 2:29.1

Rowed on EXR: Below Boston - Lunch boost 2

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05/21/25 v2000m/0:30r...5 8,500m 2:26.3

Rowed on EXR: Desert Eight - Olympian FTP

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05/20/25 v20:00/r...3 7,011m 2:35.7

Rowed on EXR: EXR | Bergenwroth in Below Boston, Boston - Bergenwroth

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05/19/25 v2:30/r...2 3,910m 2:34.1

Rowed on EXR: EXR | Endurance Rally 1 in Henley Loop, Henley - Endurance Rally 1

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