Andrea Featherston

Log

Date Workout Score Ave Comments Action
10/03/25 v2000m/r...13 10,000m 2:28.8

Rowed on EXR: EXR | Anaerobic Power 4 in Race Of The Charles, Boston - Anaerobic Power 4

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10/01/25 v2:00/r...26 8,019m 2:29.6 View workout
10/01/25 0:12 37m 2:48.9 View workout
10/01/25 3:09 490m 3:13.4 View workout
09/27/25 8x500m/2:00r 16:42.1 2:05.2

September CTC
app.erg.zone

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09/27/25 93m 0:25.4 2:16.5

September CTC
app.erg.zone

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09/27/25 73m 0:21.1 2:24.5

September CTC
app.erg.zone

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09/25/25 v1:00/1:30r...16 3,918m 2:02.5 View workout
09/18/25 v1:00/1:32r...8 1,714m 2:20.0 View workout
09/18/25 v1000m/r...3 2,367m 2:28.6

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Loop, Henley - Aerobic Capacity 6

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09/13/25 v6:00/2:39r...6 6,495m 2:23.8 View workout
09/12/25 1:08:00.0 7,325m 4:38.4

5x 1000m
4 min rest

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09/03/25 v1000m/4:03r...6 6,000m 2:11.4 View workout
09/03/25 5:45 1,045m 2:45.2

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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09/01/25 v4:00/r...16 8,516m 2:20.9 View workout
09/01/25 0:53 141m 3:08.6 View workout
09/01/25 3:39 554m 3:18.0

Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

View workout
08/31/25 30:00 6,243m 2:24.1

CTC
30 min 22spm or lower
app.erg.zone

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08/31/25 1:32 320m 2:24.6

CTC
30 min 22spm or lower
app.erg.zone

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08/27/25 5:00 1,016m 2:27.6

CTC
30 min 22spm or lower
app.erg.zone

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08/27/25 3:37 255m 7:06.8

CTC
30 min 22spm or lower
app.erg.zone

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08/27/25 7:00 1,057m 3:18.6 View workout
08/27/25 0:18 54m 2:53.1 View workout
08/25/25 v0:30/1:01r...29 5,447m 2:17.6 View workout
08/25/25 v0:30/1:01r...7 845m 2:04.2 View workout