Concept2 Logbook | Log for Mellissa Gee

Mellissa Gee

Date	Workout	Score	Ave	Type	Comments	Action
12/01/16	1500m			RowErg	500, 1000	View workout
11/28/16	3000m			RowErg	1000, 500, 500, 500, 250, 250	View workout
11/14/16	3000m			RowErg	2000, 1000	View workout
11/13/16	8:05.9	2,000m	2:01.4	RowErg	2000	View workout
11/13/16	2000m			RowErg	2000	View workout
11/09/16	1000m			RowErg	1000	View workout
11/08/16	3500m			RowErg	2000, 5x300	View workout
11/06/16	40:00.0	9,522m	2:06.0	RowErg	40-4-40	View workout
11/06/16	1000m			RowErg	1000	View workout
11/05/16	2000m			RowErg	2000	View workout
11/04/16	4000m			RowErg	2000, 1000, 1000	View workout
11/02/16	5000m			RowErg	5000	View workout
11/01/16	4000m			RowErg	2000, 2000	View workout
10/31/16	10300m			RowErg	2000, 11x300, 10x200, 3000	View workout
10/29/16	4900m			RowErg	2000, 4x300, 4x300, 500	View workout
10/27/16	7169m			RowErg	1200, 800, 2102, 1250, 1817	View workout
10/26/16	21:17.5	5,000m	2:07.7	RowErg		View workout
10/26/16	3500m			RowErg	1000, 1000, 1000, 500	View workout
10/25/16	1000m			RowErg	5x200 continuous	View workout
10/24/16	1000m			RowErg	5 x 200	View workout
10/19/16	2000m			RowErg	1000, 1000	View workout
10/18/16	3000m			RowErg	500, 1000, 1000, 500	View workout
10/17/16	1000m			RowErg	1000	View workout
10/15/16	500m			RowErg	500	View workout
10/13/16	500m			RowErg	500	View workout

Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?