Concept2 Logbook | Log for Mellissa Gee

Mellissa Gee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/17	1,178m			RowErg	Hwt	500, 500, 178	View workout
01/12/17	1,472m			RowErg	Hwt	500, 250, 250, 472	View workout
01/11/17	1,500m			RowErg	Hwt	wu 1500	View workout
01/10/17	1,500m			RowErg	Hwt	wu 1500	View workout
01/05/17	1,500m			RowErg	Hwt	1000, 500	View workout
01/04/17	500m			RowErg	Hwt	500 c/d	View workout
12/23/16	1,500m			RowErg	Hwt	1000, 500	View workout
12/20/16	3,000m			RowErg	Hwt	2000, 1000	View workout
12/16/16	1,500m			RowErg	Hwt	1000, 500	View workout
12/15/16	3,837m			RowErg	Hwt	1500, 1500, 837	View workout
12/12/16	4,000m			RowErg	Hwt	2000, 2000	View workout
12/10/16	1,000m			RowErg	Hwt	1000	View workout
12/07/16	1,500m			RowErg	Hwt	1000, 500	View workout
12/07/16	1,000m	3:51.6	1:55.8	RowErg	Hwt		View workout
12/05/16	2,000m			RowErg	Hwt	1000, 500, 250, 250	View workout
12/01/16	1,500m			RowErg	Hwt	500, 1000	View workout
11/28/16	3,000m			RowErg	Hwt	1000, 500, 500, 500, 250, 250	View workout
11/14/16	3,000m			RowErg	Hwt	2000, 1000	View workout
11/13/16	2,000m	8:05.9	2:01.4	RowErg	Hwt	2000	View workout
11/13/16	2,000m			RowErg	Hwt	2000	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts