Concept2 Logbook | Log for Mellissa Gee

Mellissa Gee

Date	Distance	Type	Weight	Comments	Action
10/10/16	1,300m	RowErg	Hwt	500, 800	View workout
07/15/16	1,000m	RowErg	Hwt	1000	View workout
07/11/16	2,000m	RowErg	Hwt	2000	View workout
06/24/16	4,000m	RowErg	Hwt	2000, 2000	View workout
06/23/16	4,500m	RowErg	Hwt	3000, 1500	View workout
06/17/16	2,000m	RowErg	Hwt	1000, 250x4	View workout
06/16/16	1,500m	RowErg	Hwt	1000, 500	View workout
06/14/16	2,500m	RowErg	Hwt	500, 2000	View workout
06/13/16	3,000m	RowErg	Hwt	1500, 1500	View workout
06/11/16	3,500m	RowErg	Hwt	1500, 800, 500, 500, 200	View workout
06/08/16	3,500m	RowErg	Hwt	1000, 100x5, 1500, 500	View workout
06/06/16	1,500m	RowErg	Hwt	1000, 500	View workout
06/04/16	2,000m	RowErg	Hwt	1000, 1000	View workout
06/03/16	4,500m	RowErg	Hwt	1000, 1000, 1000, 500, 4x250	View workout
06/01/16	5,750m	RowErg	Hwt	1000, 1000, 500 1000, 750, 500, 250,750	View workout
05/31/16	2,000m	RowErg	Hwt	1000m 1000m	View workout
05/28/16	2,500m	RowErg	Hwt	1500, 500, 500	View workout
05/26/16	2,300m	RowErg	Hwt	1000m 500m 500m 300m	View workout
05/23/16	1,500m	RowErg	Hwt	w/u 1000m c/d 500m	View workout
05/22/16	2,000m	RowErg	Hwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts