Mellissa Gee

Log

Date Workout Score Ave Comments Action
05/13/16 2000m

w/u 1000
c/d 1000

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05/11/16 2850m View workout
05/10/16 4885m

s/r - variable intervals

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05/09/16 1600m

w/u 1000m
c/d 600m

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05/07/16 6000m

1000m w/u
5000m (1000@26/24/23/24/26)

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05/06/16 1300m

Home - 500m, 400m ,400m

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05/05/16 500m

Home - w/up

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05/04/16 2000m

Home - 2 x 1000

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05/03/16 3500m

Home
500
2000
1000

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05/02/16 2000m

Home - 2x1000 mixed pace

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05/01/16 2000m

Home - Mixed pace

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10/26/15 1:40.8 500m 1:40.8

@ The Forge CrossFit Leeds

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10/24/15 7:42.1 2,000m 1:55.5

12.2 Time trial

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09/11/15 20:18.4 5,000m 2:01.8 View workout
01/26/13 3:34.9 1,000m 1:47.4

London Throwdown

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