Concept2 Logbook | Log for Mellissa Gee

Mellissa Gee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/16	1,000m			RowErg	Hwt	1000	View workout
11/08/16	3,500m			RowErg	Hwt	2000, 5x300	View workout
11/06/16	9,522m	40:00.0	2:06.0	RowErg	Hwt	40-4-40	View workout
11/06/16	1,000m			RowErg	Hwt	1000	View workout
11/05/16	2,000m			RowErg	Hwt	2000	View workout
11/04/16	4,000m			RowErg	Hwt	2000, 1000, 1000	View workout
11/02/16	5,000m			RowErg	Hwt	5000	View workout
11/01/16	4,000m			RowErg	Hwt	2000, 2000	View workout
10/31/16	10,300m			RowErg	Hwt	2000, 11x300, 10x200, 3000	View workout
10/29/16	4,900m			RowErg	Hwt	2000, 4x300, 4x300, 500	View workout
10/27/16	7,169m			RowErg	Hwt	1200, 800, 2102, 1250, 1817	View workout
10/26/16	5,000m	21:17.5	2:07.7	RowErg	Hwt		View workout
10/26/16	3,500m			RowErg	Hwt	1000, 1000, 1000, 500	View workout
10/25/16	1,000m			RowErg	Hwt	5x200 continuous	View workout
10/24/16	1,000m			RowErg	Hwt	5 x 200	View workout
10/19/16	2,000m			RowErg	Hwt	1000, 1000	View workout
10/18/16	3,000m			RowErg	Hwt	500, 1000, 1000, 500	View workout
10/17/16	1,000m			RowErg	Hwt	1000	View workout
10/15/16	500m			RowErg	Hwt	500	View workout
10/13/16	500m			RowErg	Hwt	500	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts