Mellissa Gee

Log

Date Distance Time Pace Comments Action
11/09/16 1,000m

1000

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11/08/16 3,500m

2000, 5x300

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11/06/16 9,522m 40:00.0 2:06.0

40-4-40

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11/06/16 1,000m

1000

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11/05/16 2,000m

2000

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11/04/16 4,000m

2000, 1000, 1000

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11/02/16 5,000m

5000

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11/01/16 4,000m

2000, 2000

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10/31/16 10,300m

2000, 11x300, 10x200, 3000

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10/29/16 4,900m

2000, 4x300, 4x300, 500

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10/27/16 7,169m

1200, 800, 2102, 1250, 1817

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10/26/16 5,000m 21:17.5 2:07.7 View workout
10/26/16 3,500m

1000, 1000, 1000, 500

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10/25/16 1,000m

5x200 continuous

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10/24/16 1,000m

5 x 200

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10/19/16 2,000m

1000, 1000

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10/18/16 3,000m

500, 1000, 1000, 500

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10/17/16 1,000m

1000

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10/15/16 500m

500

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10/13/16 500m

500

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