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Log

Date Workout Score Ave Comments Action
11/18/15 4:05.4 1,018m 2:00.5 View workout
11/18/15 1:00.0 331m 1:30.6 View workout
11/18/15 0:17.3 100m 1:26.5 View workout
11/18/15 16:22.6 4,010m 2:02.5 View workout
11/16/15 4:06.2 1,020m 2:00.6 View workout
11/16/15 0:18.4 100m 1:32.0 View workout
11/16/15 0:17.9 100m 1:29.5 View workout
11/16/15 0:17.6 100m 1:28.0 View workout
11/16/15 21:10.0 5,010m 2:06.7 View workout
11/15/15 4:18.1 1,025m 2:05.9 View workout
11/15/15 0:17.4 100m 1:27.0 View workout
11/15/15 0:18.3 100m 1:31.5 View workout
11/15/15 0:17.8 100m 1:29.0 View workout
11/15/15 0:18.0 100m 1:30.0 View workout
11/15/15 0:17.7 100m 1:28.5 View workout
11/15/15 16:48.1 4,010m 2:05.6 View workout
11/12/15 4:46.1 1,012m 2:21.3 View workout
11/12/15 18:51.9 5,000m 1:53.1

damp 5

 View workout
11/12/15 8:58.3 2,019m 2:13.3 View workout
11/08/15 1:49.1 500m 1:49.1 View workout
11/07/15 7:07.2 2,000m 1:46.8 View workout
11/07/15 24:11.1 5,386m 2:14.7

5 x 750m r 2:min
3:03 d5 24spm
2:48 d5 25spm
2:41 d6 25spm
2:39 d7 26spm
3:00 d4 26spm

 View workout
10/30/15 20:29.5 5,036m 2:02.0

wu 3 min / 3 x 1k r 2 min
1k -> 3:46.4 @ 21 spm
1k -> 3:52.0 @ 20 spm
1k -> 3:51.1 @ 19 spm

 View workout
10/28/15 15:55.3 3,210m 2:28.8

3 x 750 / r 2 min.

 View workout
10/28/15 10:30.0 3,000m 1:45.0

4 x 750 à la box (entre 1'45 et 1'50/500)

 View workout