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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thierry Sourbier

Log

Date Distance Time Pace Comments Action
12/02/15 100m 0:17.6 1:28.0 View workout
12/02/15 336m 1:00.0 1:29.2 View workout
12/02/15 1,014m 4:13.5 2:05.0 View workout
12/02/15 1,521m 6:05.9 2:00.2 View workout
12/02/15 1,024m 4:22.2 2:08.0 View workout
12/02/15 278m 1:00.0 1:47.9 View workout
12/02/15 335m 1:00.0 1:29.5 View workout
12/02/15 100m 0:16.8 1:24.0 View workout
12/02/15 100m 0:17.1 1:25.5 View workout
12/02/15 99m 0:19.6 1:38.9 View workout
12/02/15 100m 0:16.8 1:24.0 View workout
12/02/15 1,221m 5:16.2 2:09.4 View workout
12/02/15 100m 0:17.2 1:26.0 View workout
12/02/15 100m 0:17.0 1:25.0 View workout
12/02/15 1,019m 4:05.6 2:00.5 View workout
12/02/15 623m 2:00.7 1:36.8 View workout
12/02/15 1,500m 5:30.0 1:50.0

WOD 5x250m @ 1:30-1:35/500
+ 100m 16.8 en démo
+ some warm up ;)

 View workout
12/01/15 2,652m 10:37.1 2:00.1 View workout
11/30/15 1,615m 6:13.8 1:55.7 View workout
11/30/15 100m 0:16.9 1:24.5 View workout