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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/15/23 2,949m 15:00.0 2:32.5 View workout
07/10/23 3,003m 15:00.0 2:29.8

Reprise

 View workout
01/07/21 6,010m 31:16.4 2:36.1

Opérationel

 View workout
01/05/21 6,018m 31:13.4 2:35.6

Premier run with cardio-freq

 View workout
01/05/21 355m 2:06.1 2:57.6 View workout
01/03/21 6,020m 31:36.0 2:37.4 View workout
01/03/21 207m 1:28.2 3:33.0 View workout
01/02/21 5,024m 27:01.5 2:41.3

Premier 5kms de l'année

 View workout
01/02/21 555m 3:38.9 3:17.2 View workout
10/12/15 6,357m 30:00.0 2:21.5 View workout
10/06/15 6,341m 30:16.8 2:23.2 View workout
09/29/15 6,338m 30:05.3 2:22.4 View workout
09/23/15 10,000m 50:20.2 2:31.0 View workout
09/20/15 6,006m 30:00.0 2:29.8 View workout