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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Corrado Lauretta

Log

Date Distance Time Pace Comments Action
05/06/16 6,867m 30:00.0 2:11.0 View workout
05/06/16 1,672m 9:31.9 2:51.0 View workout
05/04/16 8,614m 43:19.0 2:30.8

corso

 View workout
05/02/16 13,378m 1:01:30.0 2:17.9

30-1.3 X 2

 View workout
05/02/16 1,514m 8:18.5 2:44.6 View workout
04/29/16 9,155m 40:00.0 2:11.0

7-13 4R X2

 View workout
04/27/16 13,676m 1:00:00.0 2:11.6

7-8 4R X 4

 View workout
04/22/16 13,548m 1:06:00.0 2:26.1

20-2 X 3

 View workout
04/22/16 1,009m 5:38.2 2:47.5 View workout
04/18/16 13,234m 1:00:00.0 2:16.0

30-3 X 2

 View workout
04/15/16 13,384m 1:06:00.0 2:27.9

20-2 X 3

 View workout
04/15/16 388m 2:11.5 2:49.4 View workout
04/13/16 5,856m 43:48.6 3:44.4 View workout
04/11/16 1,166m 6:40.9 2:51.9 View workout
04/11/16 12,896m 1:00:00.0 2:19.5

30' -3' X 2

 View workout
04/10/16 6,000m 25:43.6 2:08.6

6K

View workout
04/08/16 6,487m 42:06.9 3:14.7 View workout
04/08/16 4,300m 20:00.0 2:19.5 View workout
04/08/16 3,012m 17:13.3 2:51.5 View workout
04/06/16 6,024m 45:02.1 3:44.2 View workout