Mark Lattimore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/16 |
515m |
2:49.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/20/16 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/20/16 |
549m |
2:13.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/18/16 |
7,113m |
30:10.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/16/16 |
10,017m |
41:26.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/15/16 |
4,000m |
14:39.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/13/16 |
10,023m |
42:46.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/11/16 |
7,520m |
31:26.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/09/16 |
7,032m |
30:07.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/05/16 |
7,238m |
30:07.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/03/16 |
10,563m |
46:05.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/03/16 |
496m |
2:15.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/01/16 |
6,506m |
35:18.4 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/30/16 |
891m |
6:07.1 |
3:26.0 |
RowErg |
Hwt |
View workout
|
01/30/16 |
10,021m |
43:35.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/29/16 |
5,058m |
21:04.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/27/16 |
5,021m |
21:22.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/26/16 |
7,019m |
40:02.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
01/23/16 |
21,097m |
1:33:06.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/20/16 |
6,083m |
33:06.3 |
2:43.2 |
RowErg |
Hwt |
View workout
|