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Mark Lattimore

Log

Date Workout Score Ave Comments Action
01/13/16 45:28.0 8,513m 2:40.2 View workout
01/12/16 46:57.9 11,019m 2:07.8 View workout
01/11/16 35:05.1 5,519m 3:10.7 View workout
01/09/16 30:00.0 7,367m 2:02.1 View workout
01/08/16 44:12.7 10,024m 2:12.3 View workout
01/06/16 54:47.8 9,488m 2:53.2

4 x 2000m Intervals. Was interrupted by phone call on last interval, driving the pace up.

 View workout
01/05/16 35:08.6 8,027m 2:11.3 View workout
01/04/16 40:51.0 6,862m 2:58.5 View workout
01/02/16 43:52.1 10,028m 2:11.2 View workout
01/01/16 20:07.2 5,000m 2:00.7 View workout
01/01/16 0:09.1 28m 2:42.5 View workout
12/31/15 31:37.2 7,025m 2:15.0 View workout
12/30/15 55:59.8 10,021m 2:47.6

5 x 1500 intervals with 5 min rest.

 View workout
12/29/15 35:55.6 8,023m 2:14.3 View workout
12/28/15 42:55.0 7,600m 2:49.4

8 x 500m, 3:30 rest

 View workout
12/26/15 30:05.1 7,366m 2:02.5 View workout
12/24/15 14:21.2 2,611m 2:44.9 View workout
12/23/15 35:22.4 8,028m 2:12.1 View workout
12/22/15 25:47.5 6,033m 2:08.2 View workout
12/21/15 1:07:26.3 15,026m 2:14.6

My first 15k.

 View workout
12/19/15 30:50.5 7,032m 2:11.5 View workout
12/18/15 31:18.1 7,028m 2:13.6 View workout
12/17/15 35:07.2 8,024m 2:11.3 View workout
12/16/15 56:53.9 12,518m 2:16.3 View workout
12/14/15 45:59.0 10,020m 2:17.6 View workout