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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
05/15/16 10,000m 44:50.8 2:14.5 View workout
05/12/16 10,000m 43:43.0 2:11.1 View workout
05/10/16 5,000m 22:18.8 2:13.8 View workout
05/09/16 5,000m 22:20.2 2:14.0 View workout
05/08/16 5,000m 21:58.9 2:11.8 View workout
05/02/16 5,000m 22:25.0 2:14.5 View workout
05/01/16 5,000m 21:55.4 2:11.5 View workout
04/30/16 10,000m 43:42.4 2:11.1 View workout
04/28/16 5,000m 21:28.6 2:08.8 View workout
04/27/16 5,000m 21:21.0 2:08.1 View workout
04/26/16 5,000m 21:39.0 2:09.9 View workout
04/25/16 6,000m 26:58.0 2:14.8 View workout
04/22/16 5,000m 21:28.0 2:08.8 View workout
04/18/16 5,000m 22:12.0 2:13.2 View workout
04/17/16 10,000m 43:42.0 2:11.1 View workout
04/13/16 5,000m 20:53.0 2:05.3

7x500 2:00 pace, 250 recovery

 View workout
04/12/16 5,000m 22:14.0 2:13.4 View workout
04/09/16 5,000m 23:16.0 2:19.6 View workout
04/08/16 5,000m 21:58.0 2:11.8 View workout
04/05/16 5,000m 21:55.0 2:11.5 View workout