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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
02/25/16 5,000m View workout
02/23/16 5,000m 21:33.0 2:09.3

4x500 sprints at 2:02 pace

 View workout
02/22/16 5,000m 21:39.0 2:09.9 View workout
02/21/16 5,000m 21:23.0 2:08.3 View workout
02/19/16 5,000m 21:57.0 2:11.7 View workout
02/18/16 5,000m 22:23.0 2:14.3 View workout
02/16/16 5,000m 21:39.0 2:09.9 View workout
02/15/16 5,000m 22:27.0 2:14.7 View workout
02/14/16 7,000m 29:52.0 2:08.0 View workout
02/13/16 5,000m 21:45.0 2:10.5 View workout
02/11/16 10,000m 44:40.0 2:14.0 View workout
02/10/16 5,000m 21:45.0 2:10.5 View workout
02/09/16 6,000m 26:13.0 2:11.0 View workout
02/07/16 5,000m 21:35.0 2:09.5 View workout
02/06/16 5,000m 22:29.0 2:14.9 View workout
02/04/16 9,000m 41:19.0 2:17.7 View workout
02/03/16 5,000m 22:55.0 2:17.5 View workout
02/02/16 7,000m 30:59.0 2:12.7 View workout
02/01/16 5,000m 21:49.0 2:10.9 View workout
01/31/16 5,000m 21:10.0 2:07.0 View workout