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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Doug Branscombe

Log

Date Distance Time Pace Comments Action
01/03/16 5,000m 21:28.0 2:08.8

10 minutes 30/30 at <2:00 pace

 View workout
01/01/16 5,000m 21:57.0 2:11.7 View workout
12/31/15 5,000m 23:15.0 2:19.5 View workout
12/30/15 5,000m 22:11.0 2:13.1 View workout
12/29/15 5,000m 21:57.0 2:11.7 View workout
12/28/15 5,000m 21:54.0 2:11.4 View workout
12/27/15 5,000m 21:51.0 2:11.1 View workout
12/24/15 5,000m 22:27.0 2:14.7 View workout
12/22/15 7,500m 33:52.0 2:15.4 View workout
12/21/15 5,000m 21:27.0 2:08.7 View workout
12/20/15 5,000m 21:46.0 2:10.6 View workout
12/18/15 5,000m 21:43.0 2:10.3 View workout
12/17/15 5,000m 21:42.0 2:10.2

10 minutes 30/30 at 2:00 pace

 View workout
12/16/15 5,000m 21:47.0 2:10.7 View workout
12/15/15 10,000m 45:19.0 2:15.9 View workout
12/14/15 7,000m 30:39.0 2:11.3 View workout
12/13/15 5,000m 22:17.0 2:13.7 View workout
12/12/15 5,000m 23:00.0 2:18.0 View workout
12/11/15 5,000m 22:27.0 2:14.7 View workout
12/10/15 5,000m 21:24.0 2:08.4 View workout