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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
03/22/16 5,000m 22:59.0 2:17.9 View workout
03/21/16 5,000m 21:48.0 2:10.8 View workout
03/20/16 10,000m 43:30.0 2:10.5 View workout
03/19/16 5,000m 23:03.0 2:18.3 View workout
03/15/16 5,000m 21:24.0 2:08.4 View workout
03/14/16 7,500m 32:43.0 2:10.8 View workout
03/13/16 5,000m 21:00.0 2:06.0 View workout
03/12/16 5,000m 21:49.0 2:10.9 View workout
03/11/16 5,000m 22:15.0 2:13.5 View workout
03/04/16 5,000m 21:19.0 2:07.9 View workout
03/03/16 10,000m 43:41.0 2:11.0 View workout
03/02/16 10,000m 44:41.0 2:14.0 View workout
03/01/16 5,000m 21:30.0 2:09.0 View workout
02/29/16 5,000m 22:20.0 2:14.0 View workout
02/28/16 5,000m 22:29.0 2:14.9 View workout
02/27/16 5,000m 21:35.0 2:09.5 View workout
02/25/16 5,000m View workout
02/23/16 5,000m 21:33.0 2:09.3

4x500 sprints at 2:02 pace

 View workout
02/22/16 5,000m 21:39.0 2:09.9 View workout
02/21/16 5,000m 21:23.0 2:08.3 View workout