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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
03/29/16 5,000m 21:55.0 2:11.5 View workout
03/28/16 5,000m 21:58.0 2:11.8 View workout
03/26/16 5,000m 20:35.0 2:03.5 View workout
03/25/16 7,500m 32:17.0 2:09.1 View workout
03/22/16 5,000m 22:59.0 2:17.9 View workout
03/21/16 5,000m 21:48.0 2:10.8 View workout
03/20/16 10,000m 43:30.0 2:10.5 View workout
03/19/16 5,000m 23:03.0 2:18.3 View workout
03/15/16 5,000m 21:24.0 2:08.4 View workout
03/14/16 7,500m 32:43.0 2:10.8 View workout
03/13/16 5,000m 21:00.0 2:06.0 View workout
03/12/16 5,000m 21:49.0 2:10.9 View workout
03/11/16 5,000m 22:15.0 2:13.5 View workout
03/04/16 5,000m 21:19.0 2:07.9 View workout
03/03/16 10,000m 43:41.0 2:11.0 View workout
03/02/16 10,000m 44:41.0 2:14.0 View workout
03/01/16 5,000m 21:30.0 2:09.0 View workout
02/29/16 5,000m 22:20.0 2:14.0 View workout
02/28/16 5,000m 22:29.0 2:14.9 View workout
02/27/16 5,000m 21:35.0 2:09.5 View workout