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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
07/22/23 1,305m 5:31.8 2:07.1 View workout
07/20/23 1,045m 4:11.6 2:00.3 View workout
07/20/23 3,000m 11:48.1 1:58.0 View workout
07/20/23 1,036m 4:22.3 2:06.5 View workout
07/19/23 5,278m 22:03.9 2:05.4 View workout
07/18/23 5,174m 21:51.1 2:06.7 View workout
07/17/23 5,550m 22:27.6 2:01.4 View workout
07/16/23 3,054m 13:35.3 2:13.4 View workout
07/15/23 2,525m 10:43.4 2:07.4 View workout
07/15/23 240m 1:26.6 3:00.4 View workout
07/15/23 2,525m 10:29.8 2:04.7 View workout
07/14/23 3,058m 12:52.2 2:06.2 View workout
07/14/23 2,045m 8:38.6 2:06.7 View workout
07/13/23 2,997m 11:16.8 1:52.9 View workout
07/13/23 513m 2:02.7 1:59.5 View workout
07/13/23 2,000m 8:09.8 2:02.4 View workout
07/08/23 2,525m 10:34.6 2:05.6 View workout
07/07/23 2,046m 8:30.9 2:04.8 View workout
07/07/23 2,037m 8:28.8 2:04.8 View workout
07/07/23 2,034m 8:35.3 2:06.6 View workout