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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
08/29/23 4,750m 18:02.8 1:53.9 View workout
08/28/23 2,775m 11:10.6 2:00.8 View workout
08/28/23 2,525m 10:36.4 2:06.0 View workout
08/27/23 5,050m 20:35.6 2:02.3 View workout
08/26/23 2,554m 10:32.7 2:03.8 View workout
08/22/23 5,050m 20:40.4 2:02.8 View workout
08/21/23 2,052m 8:34.2 2:05.2 View workout
08/21/23 1,047m 4:22.1 2:05.1 View workout
08/21/23 1,042m 4:21.6 2:05.5 View workout
08/21/23 1,033m 4:25.8 2:08.6 View workout
08/20/23 5,078m 22:25.8 2:12.5 View workout
08/12/23 5,439m 22:19.5 2:03.1 View workout
08/08/23 6,188m 25:57.0 2:05.8 View workout
08/07/23 2,829m 10:50.6 1:54.9 View workout
08/07/23 1,010m 4:10.5 2:04.0 View workout
08/06/23 3,060m 12:50.5 2:05.8 View workout
08/06/23 3,060m 13:12.8 2:09.5 View workout
08/04/23 2,525m 10:28.8 2:04.5 View workout
08/04/23 2,525m 10:34.9 2:05.7 View workout
08/03/23 5,050m 20:52.5 2:04.0 View workout