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Sep 13 Strength and Fitness: The 401K for Your Body
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
10/20/23 1,275m 5:18.6 2:04.9 View workout
10/19/23 5,080m 21:49.2 2:08.8 View workout
10/18/23 3,330m 13:52.4 2:04.9 View workout
10/17/23 3,057m 12:59.4 2:07.4 View workout
10/17/23 2,000m 8:04.7 2:01.1 View workout
10/17/23 2,000m 8:22.8 2:05.7 View workout
10/16/23 2,525m 10:25.6 2:03.8 View workout
10/16/23 2,525m 10:41.7 2:07.0 View workout
10/15/23 200m 0:36.1 1:30.2 View workout
10/15/23 2,500m 9:57.4 1:59.4 View workout
10/13/23 2,500m 9:49.1 1:57.8 View workout
10/13/23 2,553m 10:48.7 2:07.0 View workout
10/11/23 2,125m 9:21.6 2:12.1 View workout
10/11/23 3,030m 12:40.0 2:05.4 View workout
10/10/23 5,050m 21:23.5 2:07.0 View workout
10/09/23 1,545m 6:32.2 2:06.9 View workout
10/09/23 200m 0:36.6 1:31.5 View workout
10/09/23 1,033m 4:14.7 2:03.2 View workout
10/09/23 2,551m 10:37.2 2:04.8 View workout
10/08/23 15,157m 1:09:49.0 2:18.1 View workout